October 7, 2009

Wednesday 091007

5 Rounds for time of:

3 Overhead squats (Men 95 lbs , Women 65 lbs for)

6 Front squats (Men 95 lbs , Women 65 lbs for)

9 Back squats (Men 95 lbs , Women 65 lbs for)

12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post time to responses.