Friday 091009
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
Friday 091009
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post rounds to responses.
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups~Jumped into muscle ups.
4 Handstand push-ups~Nose to floor
6 Kettlebell swings~ 70 lbs
12 complete rds~was starting my kettlebell swings when clock expired.
“Nate”
Subbed jumping MU’s for MU’s
1 ab mat on HSPU
KB as RX’d
Total rounds: 10 + 1 jumping mu
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups (nose to floor)
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
As Rx’d
Rounds = 15 + 1 Muscle-up
I want to apologize to the morning crew. I didn’t notice until about 7:30am that I had made a mistake and put 6 kettlebell swings instead of 8 that is rx’d. Don’t worry we will do this one again soon. Sorry!
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups (nose to floor)
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
As Rx’d
Rounds = 13
“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle ups
4 Handstand push-ups
6 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Rounds= 16 + 2 muscle ups
5 Rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push-Jerk
All with 55lbs…
Time: 11:05
“Nate” 13 + 4 HSPU’s
I should have came this morning so I only had to do 6 Kettlebells. (70# pumpkins really suck)
As Rx’d: 10 rounds + 1 muscle up
Coach Monty- 2-0 as the H.C. very sweet!! Congrats, looks like those Sat. morning CF wod’s are doing the Trojans right. you the man
As Rx’d = 14 Rounds + 1 MU
Subbed 3 pull-ups and 3 bar dips, abmat on hspu’s.
Used rx’d weight on KB. 6 KBS shy of 9 rounds. Shoulder kept me from finishing..
“Nate”
Subbed 3pu&3dips for MU’s
1 ab mat on HSPU
KB as RX’d
Total rounds: 9 + 1dip