Saturday 091031
For time:
400 Meter run
10 Burpees
20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
30 Box jumps (Men 24″ box, Women 20″ box)
40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
50 Squats
800 Meter run
50 Double unders
40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
30 Toes to bar
20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
10 Burpees
400 Meter run
Post time to responses.
The 5:30 am class will be changing to 5:00 am effective Monday, November 2nd.
For time:
400 Meter run
10 Burpees
20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
30 Box jumps (Men 24″ box, Women 20″ box)
40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
50 Squats
800 Meter run
50 Double unders
40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
30 Toes to bar
20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
10 Burpees
400 Meter run
As Rx’d
Time: 21:23
30 minutes elliptical
3 x 800 m run on treadmill w/ 1 min walk in between (3:58, 3:50, 3:45)
20 x squat with 25lb dumbbells
Dumbbell deadlifts and upper body…still nothing over head. 🙁
I’m so weak…it is very sad.
Ginny- I am out of the loop- what happened? I hope you are able to get back in the swing of things soon!
CrossFit Lincoln
Saturday Suprise Team WOD
In teams of two with only one person working at a time complete 5 rounds of:
15kb swings #35
15 burpees
15 sit-ups
when both members complete a set that is one round
Time 21:something – My teammate and I finished first- he was a beast and that is why!
Then we did a 3 man team row to row 3000 meters but not exceeding 500 meters during our turn to row
time 12:something the rows were so close and we beat the other team by not even 1 second! The WOD was lots of fun- Hope to see you guys soon!
p.s. liz you look awesome all airborne you go girl!
For time:
400 Meter run
10 Burpees
20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
30 Box jumps (Men 24″ box, Women 20″ box)
40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
50 Squats
800 Meter run
50 Double unders
40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
30 Toes to bar
20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
10 Burpees
400 Meter run
As Rx’d
Time: 22:08
Tulsa Run
chip time 1:25:05 pr by 5 min.
For time:
400 Meter run
10 Burpees
20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
30 Box jumps (Men 24″ box, Women 20″ box)
40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
50 Squats
800 Meter run
50 Double unders
40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
30 Toes to bar
20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
10 Burpees
400 Meter run
As Rx’d
Time: 26:23
For time:
400 Meter run
10 Burpees
20 Dumbbell Squat cleans (Men 45 lbs, Women 25 lbs)
30 Box jumps (Men 24″ box, Women 20″ box)
40 Dumbbell Push Press (Men 45 lbs, Women 25 lbs)
50 Squats
800 Meter run
50 Double unders
40 Dumbbell deadlifts (Men 45 lbs, Women 25 lbs)
30 Toes to bar
20 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)
10 Burpees
400 Meter run
As rx’d (First workout including DU’s I’ve done as RX’D! Woop.)
time….49:16 w/ about 10 minutes were spent on the DU’s
Tulsa Run — 1:21:05
Today’s WOD looks awesome! Please do this again soon, Breck.
Tulsa Run- 1:26 ish…
Agreed this workout looks great, I’m sad I missed it!
Tulsa Run
=1:06:49
Thanks Jen! Looking pretty strong over there! Hope you can make it back soon!
Tulsa Run: 1:25 ish…afterwords…felt I could have gone faster…but was holding in a twosies since mile 3…and I wasn’t going to stop
Congrats to all the crossfitters who participated! I saw some of you in passing
Loren…your time is gross…but it’s what I would expect from a werewolf
I agree with missing this one..
I’m calling this the JOE WOD since he got Breck started with ideas of this maddening workout Time (mostly as rx’d) 34:38 Toes to bar was the kicker!
As Rx’d
30:27