Saturday 101204
“Strung-out, backwards, and upside down Fran”
For time:
Run 1600 meters
9 Pull-ups
Thruster, 9 reps (Men 95 lbs, Women 65 lbs)
Run 800 meters
15 Pull-ups
Thruster, 15 reps (Men 95 lbs, Women 65 lbs)
Run 400 meters
21 Pull-ups
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to December 12, 2009.
Exceptional display of intensity, sheer will power and determination. Good capture via Kodak B squared.
Train Hard, Train Smart, Train to Survive! OkieDB Out
As RX’d: 21:15
Sorry Andy! brent was supposed to text u last night and tell u I wasn’t running this morn. Not feeling well.
m/168/30
“Lynn” rx’d with 170#
bench press: 20,12,10,8,8
pullups: 20,15,15,15,16
total: 139
Nice job Dylan, that was fun.
Great pic!!
Nicole, that picture is stunning! So motivating.
WOD: with 55# 26:32
WOD RX’D
=19:36
Hard core pic, Nicole!
WOD w 55#: 29:06
WOD as Rx’d
18:36
Looking strong, Nicole!
Rx 19:19
WOD
As Rx’d
Everything unbroken
Time: 15:59
Thats one beautiful, strong and sexy lady in the picture today!
Nicole-i see you girl! You’re 1 bad mother. Really cool pic!
=17:16
Wod as Rx’d: 18:59
Thank you all for the nice compliments. Made my day!
Awesome pic!
WOD with 55#
22:07
That is an awesome picture Nicki! You look SOOOOOOO good!
5k Jingle Bell Run in Bartlesville this morning:
Time: 28:15 (PR by over 3 minutes) (First Place in 55-59) YEA CROSSFIT!!!
…COLD AND WINDY…But not as bad as this WOD appears!
Yes Nicole you look fantastic!!!!
AWESOME job on your 5K, Linda!! So proud of you!
21:04 as rx’d. Tough one with that north wind
Amazing pic Nicole! You look great!
WOD as rx’d
21:16
I wanted nothing to do with this today…nothing
=17:22