Saturday 091212
“Strung-out, backwards, and upside down Fran”
For time:
Run 1600 meters
9 Pull-ups
Thruster, 9 reps (Men 95 lbs, Women 65 lbs)
Run 800 meters
15 Pull-ups
Thruster, 15 reps (Men 95 lbs, Women 65 lbs)
Run 400 meters
21 Pull-ups
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 25, 2009.
Fabulous FRAN on meth, booze etc.. all jacked up. Not the typical American’s Saturday morning starter.
Coach Berry you sure gave my shoulders and triceps a good work out this week. Felt the in the BEAR and FRAN. Thanks for a good week of training, look forward to tomorrow’s rest day.
Christina, not sure if you will see this today, but your time yesterday on the WOD was spectacular. Great job.
Coach B thanks for letting me know my last jacked up FRAN time as I would have never made the time I did today without knowing that. I gave that extra effort to beat it. Thanks Coach.
Bear Complex with 95#
7 reps power clean, front squat, push press, back squat, back push press
Used 95lbs. Good weight, hard but achievable
“WOD”
“Strung out, backwards & upside down Fran”
as RXd TIME = 18:28
Train Hard, Train Smart, Train to Survive! OkieDB Out
“Strung-out, backwards, and upside down Fran”
As Rx’d 17:49
“Strung-out, backwards, and upside down Fran”
As Rx’d 18.43
19:53
December sure packed a punch on the run back…
Jingle Bell 5K
Time: 33:20 (chip time)
I did this run last year the weekend before I found out I was pregnant with our precious girl.. : ) It was about 8 minutes faster, but who’s counting.. : ) My goal was to jog the whole way and I did. If you can believe that!
First, I have enjoyed the heck out of reading OkieDB’s posts. Keep up the hard work.
Second, this WOD looks truly terrible.
Third, nice job Nicole. I can believe it.
Fourth, where’s the new daddy Leroy?
“Strung-out, backwards, and upside down Fran”
As Rx’d 23:55
“Strung-out, backwards, and upside down Fran”
Everything unbroken
As Rx’d
Time: 15:42
“Strung-out, backwards, and upside down Fran”
As Rx’d + getting chased by a very large dog 🙂 = 21:12
“Strung-out, backwards, and upside down Fran”
=18:08
1 mile run with the hubby
time undisclosed, it’s the first time I’ve run a consecutive mile in over 3 years! o_o
OkieDB….I am also glad to see you are posting again (and you too Tom).
Nicki..congratulations on the 5k run! I know it was COLD this monring…and
you jogged the entire time. That is an accomplishment! And the time was good for your first run after the birth of Berlyn.
I really wanted to do this WOD today but had a birthyday party to attend!. Maybe next time.
Thanks OkieDB for the encouragement!!
“Strung-out, backwards, and upside down Fran”
As Rx’d- 21:04 (Almost four minute PR from April!)
That wind was brutal!
“Strung-out, backwards, and upside down Fran”
26:36
I used a band for pull-ups due to ripped hands. I’m sure it worked to my advantage.
“Strung-out, backwards, and upside down Fran”
= 17:36 (?)