Saturday 101211
For time:
30 Bench press (Men bodyweight, Women 2/3 bodyweight)
400 Meter run
40 Pull-ups
400 Meter run
50 Burpees
400 Meter run
60 Dumbbell deadlift (Men 45 lb dumbbells, Women 30 lb dumbbells)
400 Meter run
70 Jumps over bench press bench
Post time to responses.
Breck…what were you thinking!!! Missy, Erin, Lisa..hope you don’t look at this or I might not see you all at the 9:00 am!! I wish I had not looked!!!
I think Breck might have had some wine tonight while he thought up this little gem.
Breck your a programming machine. I can’t wait to do this WOD. It’s going to hard to sleep tonight.
I really want to do this one…but I’m just now getting over this sickness garbage
as RX’d: 29:03
bench press took far longer than expected….an obvious area for improvement.
As rx’d (weighed in at 166 used 170 for BP)
25:27
As Rx’d 30:54 (180 lbs).
Although I sucked a$$ on this WOD, I loved it.
45# Bench, purple band for pull ups, 25# DB, jump over 45# plate
Time: 30:45
M/45/175
Modified 36:44 (did bench press at my body weight – when I was in college 135#)
WOD as Rx’d w/ 85 lbs
22:55
WOD modified: 65# bench (could have gone up), jumped 2- 45’s
28:11
Fun way to end the week!
M/27/193
Bench #205
Dumbbell Deadlift #50
Time = 22:58
Denver…you’re something sick/nasty
34/M/175
WOD
bench 175 lbs
used 50 lb dumbbells for deadlifts
touched 8′ bar for burpees
Time: 19:30
Used 165 for bench press actual weight 181. Everything else rx’d 28:45. It was tough but fun. Burpees and bench slowed me down
Breck hosted a field trip for CrossFit Life today. THANK YOU to Breck and Nicole for staying late and letting everyone experience their first FGB!!!
M/205/32
Bench Press=185#
=32:38
Wod as Rx’d w/ 85lbs:
21:16
WOD
205#
=28:26
Wish I could have done this workout but I ran the Jingle Bell 5K
22:24
1st place in my age group!!
Jingle Bell 5K
25:40 (chiptime)
jingle bell 5k
23:47 chiptime
5k jingle bell run
25:29 (chip time)
Thanks for having the Y crowd today. FGB 236