Friday 101210
For time:
40 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
20 Kettlebell swings (Men 70 lbs, Women 45 lbs)
32 Wall ball shots
16 Kettlebell swings
24 Wall ball shots
12 Kettlebell swings
16 Wall ball shots
8 Kettlebell swings
Post time to responses.
1 Squat Snatch every 2 minutes for 20 minutes:
85-95-105-115-125-125-130-135-140(f)-140(PR)
WOD:
10:54 rx’d
1 Squat Snatch every 2 minutes for 20 minutes:
85-95-105-115-125-125f-130f-130-135-140f
my coach started to chime in on my form mid way..
WDO
as rxd 9:18
1 Squat Snatch every 2 minutes for 20 minutes:
135-145-155-165-175-175-175-175-185-185
WOD
as Rx’d 8:54
1 Arm Dumbell Squat Snatch every minute for 20 minutes – Rotated between 25 lb and 30 lb dumbbell
WOD w/ 35 lb kettlebell = 14:16 (Although I was moving at a snail’s pace this was still a good workout)
1 Squat Snatch every 2 minutes for 20 minutes:
65-75-85-95-105-110-115-120-125-130(f)
Wod as Rx’d: 8:44
1 Squat Snatch on the minute every minute for 20 minutes:
WEAK_ worked on form.
WOD:
10#WB
35#KB
9:04
Power Snatch 145 PR
Squat Snatch 155 PR
Wod 13:03
1 Power Snatch every 2 minutes for 20 minutes:
65(f)-65-75-75-85(f)-85-85-90-90(f)-95(f) =20 Burpees
WOD:
9:00 As rx’d – though Breck did inform me that I had a squat that was not below parallel and a few of my wall-balls were questionable. : (
1 Split Snatch every 2 minutes for 20 minutes:
135-145-155-165-170-175-180-185-190 (failed; made the lift but knee hit the floor)-190(failed)
WOD:
As Rx’d
Time: 7:20
1 squat snatch every 2 minutes for 20 minutes
75-85-95-105-115-125(f)-125-135-145(f)-145(f) (15 burpees)
WOD as rx’d 16:53
Power Snatch 145PR failed twice at 155
Nice job Clint!
WOD rx’d 10:48
Squat snatch every 2 minutes for 20 minutes
75-85-95-95-115-115-125(f)-125-135(f)-135(f)
15 burpee penalty
Wod as RX’d: 12:25
Squat snatch every 2 minutes for 20 minutes
135-145-155-160-165-170-175(PR)-180(fail x 3)
WOD
9:05 (1.5 pood kb, no 2 pood)
As Rx’d = 7:06