Monday 101213
As many rounds as possible in 20 minutes of:
10 Overhead squats
20 Sit-ups
Multiply load by rounds for score. For example: 10 rounds + 10 squats and 5 sit-ups at 95 lbs would be 10.5 x 95 which would equal a score of 997.5.
Post load, rounds and score to responses.
115 lbs x 9 rds = 1035
=1124.55
75 lbs x 8 rounds + 3 OHS = 607.5
10 rds @ 105# = 1050
OHS 5@95, 3@115, 2@135 1@155,175,185
wod w/115 7rds 6OHS
828 I think
55 lbs 10 rounds + 3 ohs. Should hAve gone a bit heavier. 551
34/M/175
OHS = 175 lbs
Total rounds = 7
Score = 1225
OHS = 105 lbs
Total rounds = 11 (OHS all unbroken)
Score = 1155
OHS- 85lbs
Total Rounds- 9
Score- 765
Great job Paige and Jennifer with the 105lbs! Very impressive!!
8 rnds + 10 OHS at 95#
729 points
OHS-105lbs
Total rounds- 9 + 3 ohs
Score-955.5
Thank you, Nicole & thanks for pushing me, Jennifer!
WOD w/ 60 lbs
Total Rounds – 8 + 2 OHS
Score = 484
WOD w 47#
10 rounds 10 ohs
points: 486, not my day
WOD w/ 105# OHS (snatched the weight to get it overhead)
my wrists have never hurt so bad during a workout with OHS…it was like hot needles poking me the whole time 🙁
6 rounds 10 OHS
Oh, I subbed deadlifts for sit-ups….it was not a good idea because of the lower back pain.
OHS – 105 lbs
Total Rounds = 7 + 8 OHS
Total Score = 763
Thanks, Nicole! Great job, Paige! 🙂
It literally looks like I am smiling in the picture! Maybe I was genuinely happy to be working out, but I doubt it.
9 rds + 6 ohs (9.2 rds)
105#
= 966
Power split snatch 155 lbs. (PR)
OHS = 115 lbs
Total rounds = 9
Score = 1035
OHS @ 95 lbs
10 rds + 5 OHS = 966
WOD w/ 60# OHS
11 rounds
Total score: 660
WOD w/40#
7 rds + 10 OHS
Total Score: 293.6 (no prize for the lowest score of the day)
WOD as Rx’d- used 95lbs for first round then dropped to 85lb because of my elbow 🙁 not happy.
OHS- 85lbs
10 rounds + 10 overhead squats
I have absolutely no idea how to do this math.