December 14, 2010 20 Comments / Workout of the Day (WOD) / By Breck Tuesday 101214 5 rounds for time of: 20 Pull-ups 30 Push-ups Post time to responses.
dylan December 14, 2010 at 8:02 am Muscle up practice: Finally strung together a couple of consecutive muscle ups w/o regripping/resetting. WOD: An embarassing 21:33. Although my kipping pull up is 1000x better than what it was, I still struggle with high rep pull-ups. Reply
Angie December 14, 2010 at 8:57 am WOD, as Rx’d – 26:26 Unlike Dylan, I’m not embarrassed. I’m just slow. Reply
Derk m/36/165 December 14, 2010 at 12:56 pm MU practice. 7 non false grip games standard. WOD as rx’d 15:53 Reply
Brian D. December 14, 2010 at 1:50 pm Tabata doubles = 105 Muscle ups = zero WOD = DNF bad hand tear in 4th round Awesome freakin’ day! Nice work Trae. Reply
Allison December 14, 2010 at 3:23 pm Double-under Tabata: 137 Muscle-ups: worked on progressions. I feel the road may be long. WOD as rx’d: 22:06 Push-ups were frustrating! Could only do sets of two at the end. Reply
Loren December 14, 2010 at 7:26 pm Squat Clean-155X5, 185X5,205X5, 225X1 Bench Press- 3X10 @ 200 Reply
Dan December 14, 2010 at 8:31 pm Tabata double-unders 125 15 Muscle-ups 10 minutes WOD as RXd 17:33 Reply
Matt S December 14, 2010 at 10:06 pm Tabata-195 Muscle ups…first time to do them consecutive…I’m liking the new rings WOD- 10:58 Reply
Christina December 14, 2010 at 11:07 pm Tabata double unders- 227 (have I ever mentioned how much I love double unders??) First time to do 2 consecutive muscle ups in a row!! Yay! WOD as Rx’d -14:21??? Reply
Muscle up practice:
Finally strung together a couple of consecutive muscle ups w/o regripping/resetting.
WOD:
An embarassing 21:33. Although my kipping pull up is 1000x better than what it was, I still struggle with high rep pull-ups.
=17:17
WOD, as Rx’d – 26:26
Unlike Dylan, I’m not embarrassed. I’m just slow.
wod: 11:09
rx’d
22:58
Tabata 120
muscle ups 9:30
wod 11:55
WOD as RX’d: 18:20
MU practice. 7 non false grip games standard.
WOD as rx’d 15:53
WOD as Rx’d
14:57
WOD as Rx’d
17:56
Tabata doubles = 105
Muscle ups = zero
WOD = DNF bad hand tear in 4th round
Awesome freakin’ day!
Nice work Trae.
30 Muscle ups
Time: 9:10
WOD
As Rx’d
Time: 9:07
Double-under Tabata: 137
Muscle-ups: worked on progressions. I feel the road may be long.
WOD as rx’d: 22:06
Push-ups were frustrating! Could only do sets of two at the end.
30 Muscle-ups: 11:18
Wod as Rx’d: 13:49
Double Unders = 151
WOD w/ g-string band = 25:14…….super slow
Squat Clean-155X5, 185X5,205X5, 225X1
Bench Press- 3X10 @ 200
Tabata double-unders 125
15 Muscle-ups 10 minutes
WOD as RXd 17:33
WOD = 15:04
Tabata-195
Muscle ups…first time to do them consecutive…I’m liking the new rings
WOD- 10:58
Tabata double unders- 227 (have I ever mentioned how much I love double unders??)
First time to do 2 consecutive muscle ups in a row!! Yay!
WOD as Rx’d -14:21???