Friday 101224
There will be an 8:00am and 10:00am class today. All other classes are canceled.
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to September 9, 2010.
Holiday Hours:
Friday, December 24 – There will be an 8am and 10am class. All other classes are canceled.
Saturday, December 25 – Closed. Merry Christmas!
B, you look wonderful!! 🙂
Thank you Liz!!! Honestly I’m just huge at this point…..but I’m in the home stretch so I don’t even worry about it. I’ll work hard to get my body back after he arrives! Have a Merry Christmas!
B, you are so cute!
“The Bear Complex”
75,95,115,135(PR), DNS
Nice PR Brody!
B you look awesome!!!
Bear Complex – went light today. 🙂
55-55-65-70-70
Thanks Paige!
75-95-115-135-145 (failed after 5th round)
“Bear”
=75, 95, 135, 155, 165 (f on 5th rep)
The Bear
45, 55, 65 ,70, 70
Merry Christmas to everybody!!!
Bear complex
75, 95, 115, 125, 135 (pr)
B, you look amazing and are such an inspiration!!
“The Bear”
75-85-95-105(pr)-110(pr)
Merry Christmas, CFJ!!
B you look amazing!! Merry Christmas everyone!
Bear
45,55,65,70,75(failed)
Thank you Erin and Shana!
Merry Christmas Crossfit family.
Bear
45, 55, 65, 70, 70
Thanks Natalie and Shana, for your encouragement!
Merry Christmas to All!
75,95,115,135,145