Tuesday 110104
“The Stowers’ Tower of Power”
As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch
Post rounds and load used for snatch to responses.
Compare to June 15, 2010.
100 Day Burpee Countdown Challenge
Burpees=4 Total Burpees=10
1 squat snatch every 2 minutes for 20 minutes:
75-85-95-105-115-125-135(f)-135-135-145(f)
WOD w/ 135 lbs:
9 rounds + 30 DU’s
1 sq snatch ever 2 min for 20 min
35-55-55-55-65-65-70(f)-70-70-70-70
WOD w/70 lbs
7 rds + 30 DU (PR)
4 – 20# 1 arm dumbbell power snatches every 2 min for 20 min
WOD w/ 6 – 20# 1 arm dumbbell power snatches = 10 Rounds
34/M/176
Squat Snatch
95-115-135-145-155-165-175-185-195(failed)-195-200(failed)-200(PR)
“The Stowers’ Tower of Power”
with 185 lb squat snatch
Rounds = 14 + 30 Double unders
4 Burpees
1 squat snatch every 2 min for 20 min
55-65-75-85-105-115-125-135-145(PR)-150(f)
WOD w/ 105#
12 rounds + 3 DU
1 squat snatch every 2 minutes for 20 minutes:
35, 55, 60, 65(f), 65, 70, 75(f), 75, 80, 85
Didn’t come close to my PR. I just didn’t have it today, I guess.
WOD w/ 75#
14 rounds + 23 double-unders
Squat Snatch
65-65-75-75-85-85-85-95-95-95
“The Stowers’ Tower of Power” w/ 95 lb squat snatch
15 rounds + 20 double unders
“The Stowers’ Tower of Power”
Used 75lbs
14 Rounds
Four burpees
Squat Snatch
65, 85, 95, 105, 115, 125, 135, 145, 155(f), 155(f)
“The Crushing Power of Stowers”
8 rds 19 DUs
Squat Snatch
95, 115, 135, 140, 145, 150, 155, 160, 165(f), 165
“The Stowers’ Tower of Power”
10 rounds @135lbs
Struggled with doubles in the first few rounds
Squat Snatch
55, 75, 85, 105, 115, 120, 125(f), 125(f), 125, 130(PR)
Oops forgot to put 115lbs used for WOD
CFE run WOD
4 burpees
4 burpees
Wooo Pig Soooieee
4 burpees
squat snatch
95-95-105-105-115-115-125-125-135(f)-135
WOD@115
10 rounds + 30 doubles
5 mile run 40:55
4 burpees
Tabata hollow rock holds (or whatever Paige calls them)
Happy birthday Stowers
3 mile run
2500m row
Missing Crossfit……going to hand specialist tomorrow. 🙁
squat snatch 140 failed 145, wod w/ 135 7 rds, 4 burp
Happy Birthday Stowers. Hope you had a great day!
4 burpees.
Andie, hope your hand heals quickly and you are back soon!!
Squat Snatch: 2×95, 2×105, 2×115, 2×125, 1×135, 1×145 (failed to hold it at the end of the lift)
WOD with 115#: 15 rounds even.
Not exactly RX, there were several power snatches thrown in there. Constantly varied!
4 Burpees
Andie, what did u do?
Squat Snatch: 65-75-85-95-105-110 (f)- 110-115 (fx3) 🙁
“The Stowers’ Tower of Power” w/ 85 lb squat snatch
18 rounds + 6 doubleunders
Trying to do 1 round every min, oh well.
4 burpees
ran 1 mile w stroller then
6 rounds
10 thrusters 50 lb db then 30lb db (last 3 rounds)
10 push ups ( hands off ground)
8:30
Thanks for all the bday wishes–but hey, hit me up again about june 15th, and we’ll say it again..this is a good wod for sure, the name is a little ???? Breck–come on man?
WOD 8 rounds.
Squat Snatch: mental block 65-115
Ooops WOD w/ 95 lbs
4 burpees too