Tuesday 100615
“The Stowers’ Tower of Power”
As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch
Post rounds and load used for snatch to responses.
Tuesday 100615
“The Stowers’ Tower of Power”
As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch
Post rounds and load used for snatch to responses.
As many rounds as possible in 20 minutes of:
30 Double unders
3 Squat snatch @ 55 lbs
6 rounds
As many rounds as possible in 20 minutes of:
30 Double unders
1 squat snatch… first 3 rds 135lbs…got tired of falling on my butt..last 5 rds 115
8 rounds plus 3 DU
AMRAP in 20 minutes:
30 double unders
1 snatch @ 115#
=15 rounds
Happy Birthday Stowers! Good wod, but I was expecting something like 2,500 wallballs for time.
As many rounds as possible in 20 minutes of:
30 Double unders
1 squat snatch @ 165#
15 rds + 30 du’s + 1 freaking missed snatch as time ran out.
14 rounds + 14 DU’s
95 lbs
Happy Birthday buddy
Happy Birthday Stowers. When I get really old, I want to be like you.
Snatch max 135#
WOD – used 115#
13 rds + 21 DUs
good WOD
Happy Bday Stowers. Enjoy the golf.
Happy b-day, Stowers. I think 2,500 wallballs sounds better than 450 DUs and (in my case) many missed snatches.
happy b-day leaning stowers.
happy b-day Stowers.
Looking forward to catching this WOD next time around.
Happy B-day Stowers! U killed that WOD today too!
Thanks for all the bday wishes. Little CF, little golf, little barley pop! Good day! If it wasn’t for a missed snatch I’m batting 1000.
Happy Birthday Stowers!!!
Not to get religious or anything, but front and oh squats are tools of the devil. Happy Birthday Stowers!
33/M/175
“The Stowers’ Tower of Power”
As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch (165 lbs)
2 missed snatches
All double unders unbroken
Rounds= 20 Rounds + 7 Double unders
Happy 31st Stowers!
Happy, happy birthday, Stowers!!
Stowers, hope your day was fun. Sounds like it’s off to a good start. Happy bday.
Happy b day:)
“The Stowers’ Tower of Power”
As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch (85#)
11 Rounds + 17 Doubles
Happy Birthday, Stowers!
Happy birthday, Stowers 🙂 enjoyed the wod…
Did 3 reps @65#
11 rounds + 30 du’s + 1 snatch
As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch (90#)
13 rounds + 30 doubles
Happy Birthday Mr. Tower of Power!
“The Stowers’ Tower of Power”
As many rounds as possible in 20 minutes of:
30 Double unders
1 Squat snatch (85 lbs)
8 rounds
“The Stowers’ Tower of Power”
As many rounds as possible in 20 minutes of:
30 Double unders
3 Squat snatch (65 lbs)
5 rounds + 30 du’s
Hmmm.. it appears, after looking at everyone’s posts, that I did NOT do very well on this one. Need some serious practice on doubles and squat snatches for that matter.
Happy Birthday Matt! Hope it was wonderful.
10 Rounds for time:
10 Burpees
10 Sit-ups
Time: 17:13
It’s hard to be motivated when you’re alone, at the Y, in the cardio room, watching people slowly trudge on the treadmill.
Happy Birthday, Stowers!
Great ride on the “Stowers Tower of Power”
HBD Matt
11 Rounds
Used 145#
Oops, I posted wrong. 10 Rounds for time:
10 Burpees
20 Sit-ups
Time: 17:13.
14 rds completed
95 lbs