Wednesday 110105
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 7, 2010.
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15
Wednesday 110105
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to July 7, 2010.
100 Day Burpee Countdown Challenge
Burpees=5 Total Burpees=15
3 Deadlifts every 2 minutes for 10 minutes:
255-275-305-325-335
WOD:
22:5? (1st round was rx’d then shoulders were done with HSPU and I had to move to 2 abmats…weak)
3 Deadlifts every 2 minutes for 10 minutes
225,245,255,265,275
wod…1st time HSPU nose to floor
19:49
3 deadlifts every 2 min for 10 min
185-205-215-215-215
WOD: 16:06, mod HSPU, bar dips
3 Deadlifts every 2 minutes for 10 minutes
225-245-265-285-300
WOD: 12:26 (used 1 abmat throughout)
5 Burpees
5 Burpees
Deadlifts: 255-285-295-305-315
WOD w/ 1 abmat: 18:42
joe nice work on the DL and your time!
Deadlifts: 155, 165, 185, 205, 225
JT modiefied HSPU with 2 abmats
20:51
5 Burpees
J.T. Rx’d: 10:16 pr
DL 5 sets of 3 reps…max 305 PR
5 burpees
JT = 15:03 first time. Used two ab mats and only completed 21-12-6 hand stand push ups
Deadlift 5 sets of 3 reps:
175, 195, 205, 210, 210
WOD: 25:46
Used one ab mat for the first 21 HSPU’s, then had to use two for the rest. Did bar dips instead of ring dips.
… and five burpees.
I took Crossfit Jenks international. Did crossfit in Canada yesterday, lots of pullups and bench press. FYI I was wearing my crossfit Jenks shirt during the WOD!!!
3 Deadlifts every 2 minutes for 10 minutes
225,235,245,255,275
“JT”
Rx’d
15:45
Nice work Trae!
5 Burpees
Deadlift
All sets of 3
405-410-415-420-425
“J.T.”
Used small parallettes (6″) for handstand push-ups (Head to floor)
Time: 17:12
If you are in the burpee challenge, please be sure to post to the responses that you have done them.
Deadlift
All sets of 3
185-195-205-215-225
“J.T” as Rx’d
20:51
Great job 9:30 crew!
5 burpees (4 yesterday forgot to post!) but I’ve got a wicked sinus infection so I had to stop and take a break to blow my nose lol
3 each Deadlifts: 125, 135, 145, 155, 160
JT: used 2 ab mats and bar dips = 13:58
Burpees: 5
Mike’s Burpees: 5
5 Burpees
Deadlifts
All sets of 3
155-165-175-205-215
“J.T.”
DEEPLY MODIFIED
Handstand Push-ups (15-5-5) started with 1 ab mat ended w/ 2
Ring dips (15-10-5)
Push-ups as rx’d
Time: 26:26
Deadlift 5 sets of 3 reps:
175, 195, 205, 205, 210
WOD as Rx’d
Time- 22:24 I think
Deadlifts 5 set of 3 reps
185-195-200-205-205 x 2
“J.T.” as Rx’d
19:42
5 burpees
dead lifts
225-245-265-285-305
wod
17:10
Deadlifts 5 set of 3 reps
110, 120, 130, 150, 170 (PR)
“J.T.”
Subbed 20″ dumbbell should press for HSPU
dips w/blue band
Time: 17:08
(not a PR, but first time to do regular push ups (not from knee)
in this work out)
+ 5 burpees
3 Deadlifts every 2 minutes for 10 minutes
95-125-145-165-215
WOD 17:53 21-2abmats-bar,15-box-bar w/band,9-box-bar w/band
Starting back after 4 months, definitely weak and a long way to go.
D.L. 3@275,315,335,355,365f
wod rx’d 15:39
5 burpees
5 burps
DL: 225, 275, 275, 295, 305
WOD: 14:50??? (w/ abmat)
9 burpees
5 burpees
Deadlifts
275-315-335-355-375 (3 rep max target was 374 based on 405 max)
“JT” with ab mat and bar dips
9:05
5 burpees for me and Bryson
WOD 15:43 Extremely modified
Eric & Lara – 5 burpees completed
5 Burpees
WOD-14:33?
Deadlifts
225, 245, 265, 285, 315
“J.T” as rx’d
29:15
First time ever doing this WOD without an abmat. When you are 6’4 and have long arms, that is a long way up and down.