Thursday 110106
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 8, 2010.
100 Day Burpee Countdown Challenge
Burpees=6Â Total Burpees=21
Thursday 110106
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 8, 2010.
100 Day Burpee Countdown Challenge
Burpees=6Â Total Burpees=21
wod as rx’d
11:05
Slower than last time and still feel terrible.
Back issues from yesterday’s deadlifts…
Rowed 5K 25:13.4 (PR!)
WOD w/ 55 lbs = 14:43
As rx’d 19:32
Tough wod
6 burpees
Bryson 6 burpees
6 burpees
Mike: 6 burpees
6 Burpees
6 Burpees
Wish I could have tried out this WOD!
WOD = 13:59 as rx’d
6 burpees – should have done these BEFORE the WOD
6 Burpees
6 burpees and did yesterdays wod
Wod as rx’d: 14:45
Wod w/55lb: 15:40
6 Burpees
Cate, Colin, Gunnar & Becket 6 Burpees
6 Burpees
I am cleared to return one week from today! Can’t wait…
WOD
As Rx’d
Time: 9:41
6 Burpees
6 burpees
my 5 year old did 21 today even though I told her it doesn’t count if you miss more than one day LOL.
6 burpees
wod
19:33
all caught up on burpees.
WOD In KC Crossfit on 18th
9,8,7,6,5,4,3,2,1
95lbs OHS, pushups, pullups
9:00
Lot of crazy stuff for warm up. Tandem bag carry, wall ball leap frog…
6 burpees
6 burpees
WOD w/47# 19:47
6 burpees
Eric, glad to see you will be back next week!!!
6 Burpees
60 burpees
Eric – 6 Burpees
Lara – 6 Burpees
WOD with 55#
11:39
6 Burpees
6 Burpees
6 burpees
WOD as rx’d: 16:35
6 burpees
6 burpees
6 Burpees
rx’d
19:21