Thursday 120524
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to December 9, 2011.
Thursday 120524
“Diane”
21-15 & 9 reps for time of:
Deadlift (Men 225 lbs, Women 155 lbs)
Handstand push-ups
Post time to responses.
Compare to December 9, 2011.
advanced baseline.. 500 meter row 40 OHS w/95 30 T2B 20 HSPU 10 MU.. quit after 4 MU my shoulder was numb (that has to be totally normal)..10:08
Diane rx’d
8:18
Diane 10:50
HSPU’S were atrocious.
Baseline 4:56
Baseline (pull-ups were kip attempts)
= 6:14
Diane w/135#’s and 2 ab mats
= 5:22 (PR!)
Diane: w/2 abmats for HSPU = 6:39 – PR by over 3 min!!
(Really need to get RX HSPU some day)
Baseline, as Rx’d = 6:15 (slow)
Baseline = 5:49 (27 seconds slower than last time)
“Diane” @135 and 2 ab mats = 5:55 PR! (8:47 last time with the same setup)
“Diane” scaled DL = 7:??
Baseline = 4:23
Diane w/ 1 ab mat & skinny 10# plate = 7:23…..making progress on hspu’s!
Baseline = 4:52
Power Camp
Warm UP:
400 m run
16-ish mins of:
250 m row
sprint
bear crawl
parallel bar walks (subbed dips)
4 rds-I think
Julie’s Farewell WOD:
200 double unders (subbed 400 singles)
40 medball cleans
40 push presses
40 ring rows
40 handstand push ups (subbed box push-ups after 20)
24:07
Tabata:push-ups
Enjoy traveling the world, Julie! Have fun! So jealous!
Baseline = 3:41
”Diane” = 8:30
21 HSPU rxd; 15 HSPU shouldve used ab mat; 9 HSPU threw the abmat in there…dislike this lady with a passion
“Diane”
Rx’d=9:25 PR
Then Advanced Baseline (w/ 65# OHS)
=15:44
Baseline 6:10
Diane w 105, one leg and reg push ups
6:39
Diane
w/2 ab mats
6:29
PR by 5:08
Baseline
6:21 (not a pr by :36!)
Baseline:
4:22 (PR) (row 1:37.2)
“Diane”
12:46
– 1 abmat
– DL unbroken
– HSPU own me
Baseline
4:46(pr)
“Diane” rx’d
8:53?(pr)
“Diane”
3:20 (pr)
Baseline:
4:26 (pr)
few hours later:
21-15-9 reps for time of:
Hang power clean (Men 135 lbs, Women 95 lbs)
Push jerk
5:14
“Diane”
5:24 (PR by about 2 1/2 minutes)
Baseline:
5:17
Diane w/ 45# bumper – 12:07 hspu = major weakness
10 min later
Baseline sub 50 SDLHP @ 65# for 500m row – 3:44 unbroken
Baseline=4:18
21-15-9 HPC + PP = 8:18
Diane
9:38
Baseline
5:10
Baseline 6:30
Diane w/ 125# and 1 abmat + 35#plate
10:09
Baseline: 5:43
Diane: w/225 and 2 ab mats: 19:00
Thanks for the encouragement Lindsey!
“Diane”
As Rx’d
Time: 3:41
Advanced Baseline
500 Meter row
40 OHS (95 lbs)
30 Toes to bar
20 HSPU’s
10 MU’s
Time: 12:54
WOD – “Claudia”
5 rds for time:
400M Run
20 KB Swings (55#)
14:46 rx’d