September 10, 2012
Monday 120910
5 Rounds for time of:
9 Ring dips
10 Front squats (Men 115 lbs, Women 75 lbs)
7 Bar facing burpees
Post time to responses.
September 10, 2012 Read More »
September 2012
September 8, 2012
Saturday 120908
“Nicole”
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to January 11, 2012.
September 7, 2012
Friday 120907
“White Out with a Row”
For time:
1000 Meter row
30 Kettlebell swings (Men 70 lbs, Women 45 lbs)
30 Box jumps (Men 30” box, Women 24” box)
30 Overhead walking lunge steps (Men 45 lb bumper plate, Women 25 lb bumper plate)
1000 Meter row
Post time to responses.
Compare to September 2, 2012.
September 6, 2012
Thursday 120906
As many rounds as possible in 10 minutes of:
5 Thrusters (Men 135 lbs, Women 95 lbs)
10 Pull-ups
15 Box jumps (Men 24” box, Women 20” box)
Post time to responses.
