Friday 120525
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to September 30, 2011.
Friday 120525
5 Rounds, each for time of:
500 Meter row
Rest 5 minutes between each round.
Post each 500 meter row time to responses.
Compare to September 30, 2011.
500m rows 2:00.7, 1:57.4, 1:54, 1:52.3, 1:51.3
Consecutive MU practice in lieu of front squats
Wod:
1:38.3
1:40.6
1:41.5
1:43.4
1:44.1
Not a fan of that Wod at all. Real impressive work, Connor!!
Great pic Jessica!
Front Squat:
5-3-2-3-3-3 @ 65-85-105-125-125-125
WOD
2:06.4
2:07.4
2:10.6
2:10.4
2:13.8
TGIF!
146.6
146.6
146.3
146.9
145.7
1:56
1:52
1:48
1:50
1:49
1:57
1:56
1:59
1:59.8
1:59.7
The point 8 and point 7 totally count as being under 2 mins!
“Miserable”
1:28.8
1:32.1
1:38.3
1:40.2
1:40.4
Total= 7:59.8
Front Squats
3×3 @ 160
Worked on skills: pistols, weighted pull-ups and dips
I: 1:35.8
II: 1:41.5
III: 1:42.3
IV: 1:44.2
V: 1:43.2
Just a few 500m rows. Easy enough, right?…
1:37.1
1:42.4
1:41.3
1:42.6
1:41.0
FS 1 @ 200, 2 @ 185…<90% bc I couldn't recall my 1RM
"Leg Vomit"
1 – 1:38.4
2 – 1:42.4
3 – 1:48.2
4 – 1:50.5
5 – 1:47.6
Avg=1:45.42
Front Squat:
3 @ 185
3 @ 205
3 @ 205
WOD:
1:37.6
1:36.9
1:36.4
1:36.8
1:33.8
Total – 8:01.5
Thanks Dylan
I meant 3 @ 200, and 2 more sets of 3 @ 185
Not that anyone needed that information to get through their day.
FS @ 145
Rows:
1:53.5
1:56.2
1:56.4
1:55.9
1:56.8
First time keeping all 5 rows under 2 minutes!
Forwent “Miserable” and did:
5 rds
400 m run
15 Pullups
15 Pushups
15 KB Swings (55#)
15 Toes to Bar
29:34
Front squats
@110#
Rows:
2:09
2:06
2:10
2:05
2:04
Thank you for the rowing tips, Breck! Made me faster. I like this workout because I definitely need to practice rowing (more than runnung, hint, hint!)
FS @ 105#
Rows:
1:58.7
1:58.0
1:59.4
1:59.9
2:00.2
Almost all under 2:00
Front squats 3×3 185
WOD
1:47.8
1:49.5
1:51.1
1:54.1
1:52.7
9:21
Front squat: 175
WOD
1:53
1:53
1:53
1:58
1:51
175#
1:44
1:44
1:42
1:43
1:42
FS 3×3@225
wod
1:49-1:49-1:49-1:49-1:48
FS-205
“Miserable”
1:32
1:38
1:40
1:45
1:39