October 10, 2012
Wednesday 121010
21-15-9 rep rounds for time of:
Toes to bar
Kettlebell swing (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
Wednesday 121010
21-15-9 rep rounds for time of:
Toes to bar
Kettlebell swing (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.