Wednesday 121010
21-15-9 rep rounds for time of:
Toes to bar
Kettlebell swing (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
Wednesday 121010
21-15-9 rep rounds for time of:
Toes to bar
Kettlebell swing (Men 55 lbs, Women 35 lbs)
Burpees
Post time to responses.
5 rounds:
5 Bench Press (185#)
12 pull-ups
Wod w/ 70# KBS:
8:57
Shoulder Press:
3 @ 95-115-135
Push Press:
3 @ 165-185-205(f)-195(failed on 3rd rep)
Ran 4.5 miles.
5 rounds:
5 Bench Press (185#)
7 pull-ups (sandbagged)
Wod rx’d:
11:15?
Good to see you Wilson. Nice work.
Bench press
5-5-5-5-5 #95
Pull ups
10-10-10-10-10
Wod as rxd for women
9:12
5 rds
5 reps bench (205)
13 pullups
(215-16 next time)
Wod rxd
6:48
Nice job 70# kb swingers
5 rds
5 reps bench (185)
10 pullups
Wod rxd
9:53
5rds
5 reps bench @ 255#
15 pullups
WOD w/70# KB
= 7:57
Great job 5AM! Way to step up the weight Dylan
5 rounds
5 reps bench @ 90#’s
5 pull ups
WOD w/toes to rings and push ups for burpees
= 10:05
5 rds
5 reps bench (185)
20 pullups
Wod rxd: 8:59
Grip was smoked after 100 pull-ups!
Sorry I missed the 9:30am class–Great pic Natalie!!!
5 rounds of
5 bench press at 155#
10 Pullups
WOD 12:34
Wod rx 8:17
Thanks Cindi
Actually 8:07…don’t want to shoet myself
Bench press at 95 pull-ups 13 x 5
Wod w mostly toes thru rings
12:40??
Awesome picture Natalie!!
Bench Press
225 x 5
15 pull ups. Should have gone heavier. I wanted to at least tie AT but didn’t know if I had it in me today. Good job man!
Wod = 9:33
Bench Press
5 Rounds:
5 Bench Press @ #85
10 unbroken PLU
Wod as Rx’d
8:29
Great job today Nat & good pic!
Bench Press/Pull ups: 185/15
WOD w/ttr:
11:39
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Bench @95#
WOD
w/16 T2B in first round
10:34
Totally off today and worn out!
And yes, great pic!!
Bench press/pullup couplet = 185#/5 pullups
wod rxd = 13:51
21 consecutive TTB PR for me.
Burpees should be illegal or strongly discouraged!
5 Rounds:
5 Bench Press @ 115 lbs
12 kipping pullups
Wod as Rx’d:
5:34
Looking good, Nat!
2 mile run 19:59
Power Cleans & DUs – 5 (50) – 4 (40) – 3 (30) – 2 (20) – 1@205# (10)
WOD rx’d – 4:02
Bench @ 85#
Plu @ 5/rd
Wod as Rx’d= 9:09?
Bench @ 75# (wrist issue)
8 kipping pull-ups
Wod as Rx’d – 9:00
Great picture, Natalie
BP 5×5@205 (f last rep)
5×15 PLU
wod
11:05
Nice pic, Natalie! : )
BP 5 x 55# (too light!) and only 5 assisted pull ups
WOD w/30# KB and only 5 T2B and the rest just knee raises…The only
good thing I can say about this WOD is that I did all KB’d unbroken!
11:/?? or 13:??– weak today!
I love this pic Natalie!
BP: 5 x 5 205 (go 215 next time)
pullups: 7 (go 9)
WOD: 16:03 (missed the bar with feet a few times)
5 rounds:
5 Bench Press (185#)
15 pull-ups
WOD:
7:23 rx.d
5 rounds of 5 Bench Press at 235# and 20 Pull-Ups
WOD with 70# KB = 7:24
After: 8 min AMRAP and 7 min Snatch
5 miles w/ hill surges
225 bench 10 pull up
Wod 9:03
bench
@205 and 15 pullups
wod 11:35
Tammy
bench @95 and 10 pullups
wod 9:40