Saturday 110730
For time:
70 Burpees
60 Sit-ups (anchored with hands touching floor at the bottom and hands touching anchors at the top, no abmat)
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups
Post time to responses.
Compare to April 30, 2010.
Monday, August 1st there will be no daycare offered during the 9:30am class. Sorry for any inconvenience.
Today the Free Introductory class is canceled.
Way to go Linda!!
5 mile run 42:48
Yikes. When the wod gets hard, the form breaks down…
I might as well be doing the floating barbell limbo!
L-sit
0:54
wod (nose to floor HSPU)
21:31
3rds:
10mi bike/2mi run – 58:34 (lots of lights), 51:12, 53:56
Bench 10@145
Did the 40 pull-ups and 60 sit-ups
400M – 1:12
WOD, subbed HSPU w/strict DB shoulder press 55#
22:(??)
WOD w/ 2 ab mats = 23:56……burpees KILL me!
WOD as Rx’d:
30:40
Another TERRIBLE time but a victory for me as I completed the HSPU as rx’d, albeit very slow.
400m=1:06
wod 24:12
challenging workout
400m=1:26(PR)
WOD as rx’d
18:17?
400 meter run = 1:17
3 muscle-up strung together
WOD with 1 abmat on HSPU
29:22
Anyone know how Linda is doing? The live feed I
Is horrible!!
Wod as Rx’d:
13:03
Power Clean:
85-105-115-125-135-145-155-165
WOD 21:20
Was good being back!! Good to see everyone….
Wod as Rx’d:
15:53 PR by over 4 minutes 🙂
Squat Clean:
85-105-115-125-135-145-155-165
Did pullups with purple band, and abmat with 10# bumper 23:08
Looking fierce, Brian!! : )