Friday 121116
7 Rounds for time of:
10 Wallball shots (Men 20 lb ball, Women 14 lb ball)
10 Pull-ups
Post time to responses.
Compare to March 14, 2011.
Classes this Saturday, November 17th will be canceled for the Battle Over Red Lands Competition. We have a number of folks from CrossFit Jenks that will be participating and we encourage all of you to come out and show your support!
SJ up to 195 (with intermittent failure)
Rx’d=6:35
Took my breath away…
Practiced my Battle Skills this morning.
Ready for tomorrow! 😀
SJ up to 175 (PR)…195(f)
WOD (rx): 5:25
Can anyone shed light on the WOD 1 push-up to clean movement tomorrow? The standards say chest must touch the bar. So are you doing a push-up with your hands on the barbell or on the ground? Seems like the bar is going to roll if it is the former.
Competition WOD practice
Dan I believe your hands must be on the barbell not the ground. That is what I remember seeing on the demo video. It did say that the push-up did NOT have to be pretty. Check out this link:
http://battleoverredlands.com/2012/11/2012-battle-over-redlands-form-standards/
Thanks B, I found the standards video after my post.
Split Jerk
Up to 85lbs (worked on form)
WOD as Rx’d
13:56 (unbroken w/ lots of rest b/n : ) )
Good luck to all of our athletes competing tomorrow!!! Can’t wait to watch you guys dominate! : )
SJ
Up to 185
Wod rxd 6:07
Good luck all CFJ!!!
Row 1500m
Wod 11:20, lungs ugh!
SJ: up to 225 (1x) PR! fail on 235.
WOD 11:28
Thanks for the push Matt.
Good luck to all CFJ’ competitors tomorrow!
95# strict press (sets of 5)
6:56
Dominate CFJ
Split jerk 10×2 265# last set
WOD 5:06
Lynne – 155 (24 off PR)
Split Jerk X 2
135-155-175-195-205-215-225-235-245*-255F-Pass
*Tied PR for single and new PR for couplet
WOD 10:59 – just off PR
Stamile- did you watch “Top Gun” last night?
Split Jerk – 10×2 up to 200#(PR)
WOD:
6:03 rx.d
Diener–no, why? Is this a joke that went way over my head?
Oh! Just got it! My apologies for my brain infarction.
gotta love a Berlin Top Gun reference…..
No strength today due to shoulder issues…
WOD
9:01
12# ball (should have used 14#)
Ring rows instead of pull ups
3rd week of 4days/wk!!!
Bad attempt at humor. You killed it today.