Sunday 121118
Rest day
The CrossFit 101 scheduled to begin on November 20th is canceled. The next CrossFit 101 will start on Tuesday, December 4th at 6:30pm.
Sunday 121118
Rest day
The CrossFit 101 scheduled to begin on November 20th is canceled. The next CrossFit 101 will start on Tuesday, December 4th at 6:30pm.
Congrats to all the CFJ athletes that competed yesterday, especially to B, Christina and Denver on taking 1st Place, Angie & Bryan 2nd place, and Linda & Michelle 3rd place! AWESOME work everyone! Also, a great big thank you to everyone who came out to support us and cheer us on. Fun day with the CrossFit Jenks crew!
We have the best trainers and best gym around!! Many thanks to you all and congratulations to all CFJ competitors.
Great job all who competed yesterday!
With Loren and S Wilson
3 rounds
800 m run
1 min rest
3 min Max reps
2 min rest
All runs were 3-3:30
27:00 total for all of us
me – 56 b sq 95#, 24 burpee pullups, 60 DL #135
Loren 56 DL, 45 b sq, 21 burpee pullups
Wilson 26 burpee pullups, 56 DL, 21 split snatch #95
For Time:
1000M Row
Chest to Bar Pull ups x 21
70/53# KB Swings x 15
135/95# Squat Cleans x 9
500M Row
135/95# Squat Cleans x 9
70/53# KB Swings x 15
C2B Pull ups x 21
1000M Row
18:26 rx.d
Amazing job to ALL of our competitors yesterday! Each of you showed so much heart and determination!! Very inspiring to witness!! I’m counting down the months to be back at it! : )
Route 66 Marathon Relay
5.1 mi leg-7:15 pace
Congrats to all that competed yesterday! Everyone did an outstanding job!
Congratulations Athletes! Proud of CFJ!