Thursday 121129
For time:
75 Hang power cleans (Men 135 lbs, Women 95 lbs)
Athletes must do 5 burpees at the beginning of every minute before doing power cleans.
Post time to responses.
Thursday 121129
For time:
75 Hang power cleans (Men 135 lbs, Women 95 lbs)
Athletes must do 5 burpees at the beginning of every minute before doing power cleans.
Post time to responses.
wod rx’d
8:56
“masters/scaled” version: 75lbs, 3 burpees every minute
9:30
Wod Rx’d = 12:54?
WOD RXd: 14:2?…figure it out Ashman
Wod as Rxd
8:44
WOD as Rx’d
14:45
As rx’d: 7:54
WOD- started out with 48# switched to 38# 8:00
Looking good Linda!
WOD as Rx’d = 10:45
WOD as Rx’d:
6:23
WOD w/75#
8:39
You look great Linda!!
Wod w 65 12:37
Brutal!
WOD@55#
9:52
Feeling stronger 🙂
WOD as Rx’d:
11:44
BBQ Reminder:
I will be firing up the smoker the weekend of December 8th and delivering all your favorite BBQ to the gym on Monday 12/10/2012. Please send me your order asap to reserve your share.
— Beef Brisket: $11.00/lb
— Pulled Pork: $9.00/lb
— Pork Ribs: $10.00/lb
— Chicken Legs: $7.00/package (6 per pack)
— Smoked Bologna: $6.00/package
— Sauce (Hot or Mild): $7/large
Eric
C: 918-527-4286
Wod as rxd=
6:56
WOD @ 115# = 9:44
WOD rxd
= 4:26
As rx’d 5:50
Ashman going 3rd person? Stowers thinks that is to funny!
12:56
WOD
with 95 lbs
Time: 4:42
WOD rx’d
9:57
42 sit ups in 2 minutes
WOD w/55#
12:55
WOD rx’d
6:38
Reps per minute (20-20-10-10-8-7) Went downhill real fast after the first couple minutes. Lol
Wod rx’d 4:25
WOD:
8:52 rx.d
WOD as Rx’d = 5:39
WOD w/ 95# x 80 reps
6:44