December 5, 2012
Wednesday 121205
Complete the following in any order or method you prefer for time. The only prerequisite is all distance and reps must be accumulated to complete.
Run 1 mile (4 laps)
60 Double push up burpees
60 Over the box jumps (Men 24″ box, Women 20″ box)
60 Knees to elbows
Post time to responses.
