December 19, 2012

32 Comments / Workout of the Day (WOD) / By

Wednesday 121219

For time:

400 Meter run

50 Pull-ups

400 Meter run

50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

400 Meter run

50 Med ball cleans

Post time to responses.

December 19, 2012 Read More »