December 24, 2012

Monday 121224

There will be a 9am & 11am class offered today.  All other classes are canceled.

Team Workout (4 Person team, 2 Men/2 Women)
For time:
100 Bar facing burpees (one person working at a time)
200 Box jumps (two people working at a time)(Men 24″ box, Women 20″ box)
300 Wall ball shots (three people working at a time)(Men 20 lb ball, Women 14 lb ball)
400 Meter run with a 225 lb barbell (all four people working together)

Post time to responses.

Compare to January 21, 2012.

Holiday Class Schedule:

Monday, December 24th– 9am and 11am

Tuesday, December 25th “Christmas“– Closed

Wednesday, December 26th– 9am and 11am