December 28, 2012

Friday 121228

As many rounds as possible in 20 minutes of:

50 Double unders

40 Walking lunge steps

30 Hand release push-ups

20 Pull-ups

10 Handstand push-ups

Post time to responses.

On Monday, December 31st, ” New Year’s Eve” and Tuesday, January 1st, “New Year’s Day” there will be a 9am & 11am class offered.  All other classes are canceled. 

The nutrition challenge is filling up fast!  There are only 3 spots left!  It is first come first serve, so if you have reserved a spot but have not yet paid you need to do so soon because once we reach 25 paid participants it will be filled!  

Measurements and weigh-in for the nutrition challenge will be Saturday, January 5th at 12:00pm.  If for some reason you will not be able to make that date please e-mail Paige at paigemillspaugh@crossfitjenks.com and make arrangements to do your measurements and weigh-in this Saturday, December 29th at 12:00pm.  

The next CrossFit 101 will start Wednesday, January 2nd at 6:30pm.  The dates for the CrossFit 101 will be as follows:

Wednesday, January 2nd- 6:30pm

Thursday, January 3rd- 6:30pm

Saturday, January 5th-11:00am

Tuesday, January 8th- 6:30pm

Thursday, January 10th-6:30pm

Saturday, January 12th- 11:00am