J Stone 36/192 January 6, 2013 at 10:49 pm For time: Run 1600 meters 9 Pull-ups Thruster, 9 reps (Men 95 lbs, Women 65 lbs) Run 800 meters 15 Pull-ups Thruster, 15 reps (Men 95 lbs, Women 65 lbs) Run 400 meters 21 Pull-ups Thruster, 21 reps (Men 95 lbs, Women 65 lbs) 17:45 Reply
Loren January 7, 2013 at 6:55 am “Strung-out, backwards, and upside down Fran” For time: Run 1600 meters 9 Pull-ups Thruster, 9 reps (Men 95 lbs, Women 65 lbs) Run 800 meters 15 Pull-ups Thruster, 15 reps (Men 95 lbs, Women 65 lbs) Run 400 meters 21 Pull-ups Thruster, 21 reps (Men 95 lbs, Women 65 lbs) 18:10 Reply
5.5 mile run 43:01
For time:
Run 1600 meters
9 Pull-ups
Thruster, 9 reps (Men 95 lbs, Women 65 lbs)
Run 800 meters
15 Pull-ups
Thruster, 15 reps (Men 95 lbs, Women 65 lbs)
Run 400 meters
21 Pull-ups
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
17:45
“Strung-out, backwards, and upside down Fran”
For time:
Run 1600 meters
9 Pull-ups
Thruster, 9 reps (Men 95 lbs, Women 65 lbs)
Run 800 meters
15 Pull-ups
Thruster, 15 reps (Men 95 lbs, Women 65 lbs)
Run 400 meters
21 Pull-ups
Thruster, 21 reps (Men 95 lbs, Women 65 lbs)
18:10