Monday 130107
As many rounds as possible in 10 minutes of:
7 Toes to bar
7 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
7 Box jump overs (Men 24” box, Women 20” box)
Post rounds to responses.
Monday 130107
As many rounds as possible in 10 minutes of:
7 Toes to bar
7 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
7 Box jump overs (Men 24” box, Women 20” box)
Post rounds to responses.
Back squat 10×3 @195
WOD RX 9 rds and 7 TTB
Back Squat 10 x 3 @ 205
Wod rx’d 7 rds and 7 Sumo’s
Back Squat
10 x 3 @ #155
Wod as Rxd
7 rounds + 2TTB
6rds+ 6 t2b
6 rds 7 T2B
Squat – 10×3 @ 295
Wod- Rx: 6 rds + 1 Box J
BS program @ 225#
Wod = 6 rnds, 3 TTB
100 push ups: 3:36
Back Squats: 10×3 @ 185Lbs
WOD (RX): 8 rds + 1 TTB
100 push-ups 2:58
Back Squats 10×3 @ 295lb
WOD 8 rds + 6 T2B
85 Push-ups in 4 minutes
BS @ 140
WOD as Rx’d = 7 rounds
Back Squats 10×3 @ 120#
WOD @ 65# = 5 rounds
Nice pic Jim and Michelle!!
52 Push-ups in 4 min
Back Squat
10 x 3 @ #155
Wod w/ Toes thru Rings
7 Rounds
50 push-ups in 4 mins
Back squat at 135#
Wod as RX’D= 7 rds + 7 t2b
Push ups -91 in 4min
BS 10×3@275#
WOD as rxd 9+6 t2b
Back squat 10×3 @185#
WOD @75# = 5 rounds
100 push-ups 2:57
Back Squats 10×3 @ 155 lbs
WOD as Rx’d:
11 rounds + 5 T2B
100 Push-ups=3:30
Back Squat
10 sets of 3 @ 275
WOD as Rx’d
10 rounds + 1 Toes to bar
Good to be back. 3 weeks is way to long to be away from CF.
70 push-ups in 4 minutes
10 sets of 3 @ 110#
WOD rx’d: 6 + 3ttb
100 PU = 2:31
BS 10 sets of 3 @ 220#
Rx’d = 7 + 2SDHP
Pushups: 76 in 4 minutes
Back squats @155#
WOD rx’d: 6 rds+6 SDHP
Back Squats:
10×3 @ 300 lbs
WOD:
– sub 20# wallballs for boxjumps
5 rounds + 7 SDHP
Push ups- 63 in 4 min
Back squats at 115#
WOD- toes to rings
6 rounds + 7 toes to rings and 7 SDL
135#
WOD w/ 20″ box
6 Rounds + 3 Sumo’s
60 push ups in 4minutes
10×3@105
WOD
even 6
WOD Mods
55# & the black and yellow beast
!!!I actually did toes to ring!!! Less flailing about and more controlled. Last three weren’t all the way to the ring but higher.
77 push ups in 4 minutes
10 X 3 back squats at 200#
WOD
6 rounds + 2 SDHP
50 push ups in 4 minutes
Back Squats: 10×3 @ 85Lbs
(Natalie, thanks for lifting w/me)
WOD w/55# SDHP…and total of 15 T2B and the rest knee raises
5 rounds even
Just now saw the picture! Looking good Michelle and Jim!
100 push ups=3:02
Back squats
10×3@110
WOD rx’d
7 rds+4ttb
82 push ups in 4 mins
BS 10*3 s@115#
WOD Rx
6 rounds+2bjo
100 PU in 3:53
BS 10×3 @ 235
wod
6 rds + 2 BJ
100 pushups = 3:58
Back Squat 225# x 10 x 3
wod as rxd = 4 rds + 7 T2B + 7 SDHP
100 push-ups: 3:56
10×3 back squat: 225#
Wod rx’d: 9 rds + 1 t2b
Back Squat:
10 sets of 3 @ 225#
Wod as rx’d:
7 Rds + 5 box jumps
82 push ups in 4 minutes
10 X 3 back squats at 195#
WOD:
9 rounds + 1 SDHP
85 pushups in 4 min
10 x 3 Back Squats @ 195
WOD, rx’d: 6 rounds + 7 toes to bar
100 push ups: 3:53
Back squat 10×3 175lbs
WOD rx’d: 8 rounds and 2 T2B
100 push up 3:30ish
Back squat 10 X 3 185lbs
Wod 7 rds plus 3 sumo
Wod 7rds+1t2b
Back Squat = 3 x 10 @ #260
100 Push-Ups = 2:02
WOD as Rx’d = 11 rds + 2 TBB
Pushups: 70 in 4 minutes
Back squats @125#
WOD rx’d: 6 rds+2 SDHP
Rough day to come back to after a few weeks off! Great workout!
Back Squats
10 x 3 @ 160 lbs
WOD as Rx’d
9 rounds + 2 SDHP