Monday 130114
7 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Ring dips
Post time to responses.
Compare to March 2, 2012.
Hey CFJ Nutrition Challenge Participants! The 1st Accountability/Weigh-In Meeting will be this Wednesday at 6:30pm in the lounge. Bring your food log and any questions you might have! Look forward to seeing everyone there!
Back Squat 3×10 @ 305lb
WOD 6:20 w/ MU into dips
BS 10×3 @ 205#
WOD – 7:24
Back Squat:
10 sets of 3 @ 240#
Wod as rx’d:
7:34
Back Squat 10 sets of 3 @ 225#
Rx’d=6:12
Back Squat 10 sets of 3 @ 210
Rx’d=5:58
All SUMO’s unbroken
Back Squat:
10 sets of 3 @ 240#
Wod w/ bars dips:
7:10
Back Squats:
10 sets of 3 @ 145#
WOD w/bar dips 9:29
Feels great to be back (except for the ridiculously low temps)!
Back Squat = 3 × 10 @ 270 lbs
WOD w/ MUs into Dips = 5:01
BS @ 230#
Wod w/bar dips 9:44
Back squats @ 190#
Wod w/bar dips
8:02
Back Squats @190#
WOD
10:06
Back squat @ 95#
WOD 10:37 with 55# and bar dips
BS @ 145
WOD as Rx’d = 8:09
Back Squats
10 sets of 3 @ 140
WOD w/5 bar dips 14:29
The extra weight is making dips a STRUGGLE!!
Back Squats
10 sets of 3 @ 160
WOD as Rx’d:
8:59
Back Squats
10 x 3 @ 245#
Wod with bar dips = 9:17
Back Squats
10×3@115
WOD
9:12
WOD Mods
55# SDLHP
I did bar pulses/shoulder shrugs
On the first three rounds I only did 7 SDLHP so I did an extra round of 9 at the end.
Back Squats
10 x 3 @ 310#
WOD w/ bar dips:
9:23
Back Squats – 10 x 3 @ 115#
Wod with bar dips = 10:46
Back squats @160#
WOD
w/bar dips – scaled to 7/round after round 2…
9:50
Back squats
10×3 @ 140
Wod w/ jumping bar dips
=12:00
Lovin this pic!!! ; )
Back Squats
10 sets of 3 @ 160
WOD as Rx’d:
7:40
Back Squats – 10 x 3 @ 85#
Wod with 55# SDHP and shallow bar dips = 10:5?
I am loving the squating program!!!
Fear the Beard!!!! Great pic!
Back squats
10×3@115#
WOD rx’d
9:37
BS 10×3@245
wod
8:47
3rds
500m row, 5 hspu, 1mu
2 rds attempted reg mu, failed
final rd 1 falsegrip mu
wod rx’d
10:58
Back squats
10×3 at 180
WOD- 11:06 with 5 bar dips and 5 ring dips each round
2 MU after the WOD (3rd MU- failed attempt)
Whole Foods was out of Jay Bars today. I asked if they had any in the back and the clerk told me, “No, apparently there is some personal trainer in town who is really pushing them.”
BS 185
WOD rxd 7:29
2 min rest-
2000m row 7:42
BS 155lbs. 10×3
WOD as rxd 6:33
BS
3 sets of 10@145
Wod as rxd for women=13:31
Back Squats
10 sets of 3 @ 300
WOD
As Rx’d
Time: 6:20
Back Squats:
10 sets of 3 @ 205#
WOD w/bar dips 6:52
Back Squats 10 sets of 3 = 195
WOD as Rx’d: 6:41
Back Squats
10 x 3 @ 165 lbs
WOD as Rx’d
7:55