Thursday 130117
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Double unders
Post rounds to responses.
Thursday 130117
As many rounds as possible in 12 minutes of:
5 Burpees
10 Pull-ups
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Double unders
Post rounds to responses.
Bitter beer face crotch shot couplet. Nice pic, Leroy.
Front Squat:
10 sets of 3 @ 210
Wod as rx’d:
5 Rds + 1 KBS
Banded Deadlifts on 45# plate:
10 x 3 @ 135 lbs
WOD as Rx’d:
6 rounds + 7 KBS
Great job, 5 am!
FS 10×3 @ 185#
WOD – 5 rounds + 4 DUs
FS 10×3 @ 210#
WOD rx’d: 5 rounds + 4 DUs
Front Squats 10 x 3: first 5 sets mistakenly used 135#, remainder at 125#
WOD Rx: 2 rds + 12 KBS
Front Squat 10 sets x3 reps @ 255
WOD rx’d 6 rds + 11 kb swings
FS 165
WOD 5rds+15kb
5 sets of FS @ 145……couldn’t do math this morning but was trying to do 135 so the remaining sets @ 135. Sorry for the big oops Angie!!
WOD as Rx’d = 5+5 Burpees…..not a lot of energy left after the FS
FS 105
wod rx 4rds + 5 burpees
Front Squat 10 sets of 3 reps @ 225#
WOD Rx’d = 5 rds + 7 KB Swings
FS 10 sets of 3 @ 145
Wod as Rxd
4 + 7plu
FS 10×3 @ 125
Wod as RX’D = 5 rds + 4 burpees
Front Squats
10×3 @ 120
WOD as Rx’d
4 Rounds + 2 Pull-ups
Love the pic, Loren!
Front Squat
10 Sets of 3 @ 250
WOD
As Rx’d
6 Rounds + 3 Kettlebell Swings
Powercamp
Missed the warm up due to lateness 🙂
WOD #1
21-18-15-12-9
Wall ball Situps (14# wb)
5 fwd/bkwd squat/jump/burpees
Got through 7 wall ball situps into the round of 9’s
WOD #2
2 rds of: count reps for total
1 min DB Push Press (54 total)
2 min Tricep Dips (59 total)
3 min Double Unders (175 total)
4 min Rope climbs (5 Full Climbs)
Always a fun time at Powecamp!!
Front squats @130#
WOD rx’d
3 rounds + 10 KB
Front squats at 105
Wod as rx’d: 4 rounds even
Front Squat
10 Sets of 3 @ 250
WOD
As Rx’d
5 Rounds + 15 Kettlebell Swing
Leroy full of focus!
FS: 3 x 175
WOD as Rx’d 3 rounds and 7 pull ups
Front Squat
10 Sets of 3 @ 250
Front squats
10×3@105#
WOD rx’d
5 rds+5 pull ups
4 rnds + 10 kbs
Front Squats – 105#
WOD w/10 DU – 4 rounds even
FS 10×3@240
wod
5 rds + 3 B
Front Squats = 10 x 3 @ 250 lbs
WOD as Rx’d = 7 rds + 1 Burpee (as time was expiring, close)
FS 10×3 @ 85
WOD 3 rounds + 18 DU’s. almost 4 rounds!
Used 25# KB. Shoulder hurting
wod rx
4rnds + 7plu’s
Front Squats @ 135
WOD RX 4rds +14reps
Front Squat 10 sets x3 reps @ 185#
WOD rx’d 6 rds + 14 KB Swings
Front Squats
10 x 3 @ 145 lbs
WOD as Rx’d
6 rounds + 9 KBS
Front Squat 10 sets x 3 reps @ 90#
WOD w/30# KB
2 rds + 5 KB swings – pull ups were slow..just did one at a time..all KB’s unbroken