Friday 130118
For time:
5 Snatches (Men 135 lbs, Women 95 lbs)
15 Handstand push-ups
4 Snatches
12 Handstand push-ups
3 Snatches
9 Handstand push-ups
2 Snatches
6 Handstand push-ups
1 Snatch
3 Handstand push-ups
Post time to responses.
Due to illness, we will not have child care today. We apologize for the inconvenience.
Snatch- 195
Wod= 7:36
snatch… got to 155 tried 165 twice and failed
wod rx’d
6:40
Snatch to 145, failed 155 multiple times.
Arch nemesis WOD – 13:31 w/ mod HSPU – 10,8,6,4,2
Good day for the Froning/rope climb speech Breck.
Snatch ladder up to 215
WOD 4:44 rx’d
Squat Snatch ladder up to 85, failed at 90×2
WOD w/75# & 2 abmats for HSPU: 8:33
TGIF! 😀
Wod w/135# and modified HS (10,8,5,3,2)
8:44
Dylan, where were you? This WOD has your two favorite exercises.
Snatch Ladder: 95 for most…up to 115 once
WOD w/ 95#: 8:48
Snatch up to 115, cut short
Left shoulder and LBP not responding to vagisil treatment.
4 rds
500 m row
10 hspu
25 Situps
30 squats
18:10
Squat Snatch:
1 x 65, 75, 85, 95, 105, 110, 115, 120, 125, 130
WOD w 105 lbs:
3:37
Great job 9:30 crew!!
Snatch up to 145#
WOD with 115#
9:59
Squat Snatch:
1 x 65, 75, 85, 95, 105, 115, 125, 130, 135, 140
WOD w 105 lbs:
7:56
Rest 15 Minutes then did yesterday’s WOD
AMRAP in 12 Minutes
5 Burpees
10 Pull-ups
15 Kettlebell Swings (35lbs)
20 Double Unders
As Rx’d- 6 rounds + 5 Burpees (shoulders were d.e.a.d)
Squat Snatch:215#
WOD rx’d 6;02
oh HSPU’s, I am not a fan of yours.
Squat snatch- 65,75,85,95,105,115,125 (PR), 130(f). Power snatch- 130,135,140(f)
Wod with 95 and 1 ab mat (but really should have used about 1.5 ab mats) 8:06
Squat snatch up to 90#
WOD
w/85# & abmat+10# plate
7:45
Half were power snatches
I LIKED this one, but my snatches were a mess. I need to work on those (sobbing in my Paleo lunch).
Power Snatch:
170#
WOD w/power snatch & 1 abmat:
9:11
Snatch ladder up to 80
Wod w 70 6:47
And I used one abd mat
SS 1×95-115-135-145-155-165-175-185(pr)-195(pr)-200f
wod
8:17
Squat Snatch
Up to 95lbs~ Felt great!
WOD
Squat Snatch & Push-Press (instead of HSPU)
Used 75lbs for both
9:18
AMRAP 15 minutes:
250M Row
7 Thrusters (95#)
7 Barbell Burpees
14 T2B
5 rds
Squat Snatch up to 90# (pr)
WOD – 9:48 (started out with 75# then dropped to 70# to do the squat and 1 ab mat)
Snatch ladder
1@45,65,75,85,95,105,115,120(f)
Wod as rx’d for women=9:32
Snatch ladder up to 51# (hurt shoulder)
WOD 9:51 with 41# and2 an mats
Squat Snatch 175F
Wod with ab mat = 11:53
Squat Snatch: 135-155-165-175-185-205-215-225-240(pr)
WOD as Rx’d = 3:28
Thanks Dylan for encouraging me to go up on the snatch!
Ladder upto 115#
WOD. 11:37 with 95#
snatch ladder up to 165
wod: 10:35 rx’d