Denver January 20, 2013 at 9:01 pm 10 Bar MUs 15 Power Cleans (185#) 25 HSPUs 15 Power Snatch (135#) 25 Box Jump Overs (30″) 10 Bar MUs Time = 6:36 1 Power Clean + 2 Split Jerks @ 255# EMOM for 12 mins 1 Power Clean + 2 Split Jerks @ 225# EMOM for 8 mins Reply
8 mile run. 1:07.44
10 Bar MUs
15 Power Cleans (185#)
25 HSPUs
15 Power Snatch (135#)
25 Box Jump Overs (30″)
10 Bar MUs
Time = 6:36
1 Power Clean + 2 Split Jerks @ 255# EMOM for 12 mins
1 Power Clean + 2 Split Jerks @ 225# EMOM for 8 mins