Monday 130121
As many rounds as possible in 10 minutes of:
1 Rope climb
50 Meter dumbbell or kettlebell farmers carry
Post dumbbell or kettlbell load and rounds to responses.
Monday 130121
As many rounds as possible in 10 minutes of:
1 Rope climb
50 Meter dumbbell or kettlebell farmers carry
Post dumbbell or kettlbell load and rounds to responses.
Back Squat 10 sets of 3 reps @ 240#
WOD Rx’d (55#) = 8 rds + 1 RC
Back Squat 10 sets x 3 reps @ 315lb
WOD rx’d (80lb) = 7 rds
Back Squats
10 sets of 3 reps @ #165
Wod Rxd (#45) = 7 rounds + 1RC
Squat – 10×3 @ 225
WOD w/60# – 8 rds + 1 rope climb
Back squats 10 x 3 @ 150
WOD w/35#dbs = 5 rds
*Correction used #40’s
Back squat 10 x 3 @ 240#
WOD w/70# kettlebells= 6 rds + 1 rope climb + about 15 meters
Back Squats: 3 x 10 @ 165 lbs.
WOD: 8 rounds + (1 rope climb & 25 m) with 55# db’s
BS 195
WOD w/65 8 rds
Squat- 6×3@225,1×3@245,1×3@275,1×3@295,1×3@315
Wod=
6 rounds
BS: 205
WOD: 6 Rds with 65#
Back squats 10X3 185#
WOD with 55# KB
5 rounds + 1 rope climb
BS @ 150
WOD w/ 45 = 6 rounds
BS 10×3 @ 145
Wod as RX’D w/40’s (I think)…. 8 rds
Clearly, Nic Mc and I are incapable of having brain function at 6am…it’s possible we used 45’s but neither of us can remember what we grabbed…even after a lengthy discussion on what to use…maybe we should stick to the 9:30 class! HaHa!
Back Squat:
10 sets of 3 @ 245#
Wod w/ 70# kettlebells:
7 Rds
Back Squats
10×5 @135 (Breck insisted that I go lighter w/ more reps)
WOD as Rx’d w/ 45lb DB’s
4 Rounds + 1 RC & 1 Walk Down (12 meters?)
Back squat 10 x 3 @ 165
WOD with 50# dumbbells= 9 Rounds – Really wanted 10
Thanks for the push at the end Kyle!
Back Squat – 10×3 @ 315
Wod w/ 75lb DB’s – 5 rds + 25m carry
Back squats @165#
WOD
w/45 db
Most rope climbs were not to top – but I made it to the top for the first time!!
6 rounds
Back squats:
10 x 3 @ 325#
WOD w/ 70# DB’s:
5 Rds + 1 climb
Back Squats: 10 x 3 @ 95#
WOD w/30# DB’s and ea rd 4 rope down to floor and pull up for the rope climb
6 rounds
Great picture Natalie!
6 mile run
6 rds + 10 m carry with 55# db
Back squats
10×3@120#
WOD w/40#DB
6 rds
BS 10×3@255
wod w/ 70# DB
5 rds + 25m
Back squats 10×3 at 190
WOD with 45s. 7 rounds plus 25 yards
Meters…my bad. Lol
Back Squats @ 120#
Wod w/40# DB – 5 rounds
Back Squats 10 x 3 @ 205#
Wod w/55# KBs – 7 rounds
4 rounds RX.
Wod w/ 45# db’s
6 rnds
10 X 3 Back Squats @ 155lbs
WOD as rx’d 8rds + 1 rope climb w/ 65lbs dumbbells
Back Squats
10×3 @ 315
WOD as Rx’d w/ 70lb KB’s
6 Rounds
Back Squats = 10 x 3 @ #280
WOD with 80# D.B.s = 7 rds
BS 185
WOD 5Rds + 1 rope climb and 45 meters
(40# DBs)
Back Squats
10 x 3
Did first set @ 185 lbs because I don’t know how to add apparently. Remaining 9 sets @ 175 lbs
WOD w/ 50 lb DBs
8 rounds