Friday 130201
“Brandy”
For time:
30 Calorie row
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
30 Pull-ups
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Friday 130201
“Brandy”
For time:
30 Calorie row
30 Kettlebell swings (Men 55 lbs, Women 35 lbs)
30 Box jumps (Men 24” box, Women 20” box)
30 Pull-ups
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Push press 7 sets of 3 up to 175#
WOD rx’d: 7:12
wod rx’d
8:09
fun workout
PP up to 115. Worked on technique since I always seem to push jerk instead.
WOD rx’d 7:40. Lungs and quad burner!
PP
3@45
3@65
3@75
3@85
3@95
3@105
Wod as rxd for women=9:46???
WOD as Rx’d 12:31
TGIF! 🙂
Crossfit park city. 10 wall balls 20 Bj 30
Wall balls 40 Bj 50 wall balls. 10:23…didn’t represent cfj that well. Not sure if it was the drinks I had last night or the altitude. Either way. Pretty cool to see speallers gym.
PP to 165, (f)175
WOD – 6:53
PP 7 X 3 up to 165#
Brandy
11:12
Happy belated Birthday Brandy!
PP up to 105…..too sore to go heavier
WOD as Rx’d = 9:15….TGIF! I ran out of fuel quickly on this workout.
Fun Birthday WOD, Brandy!
PP up to 85#
WOD w/box steps, 10# WB, and 15 banded pull-ups…lots of sub’s today!
= 10:28
Jennifer, it was good to lift with you this morning!
WOD 7:58
Push Press 7 x 3 ascending from 65 to 135 lbs.
WOD as RX’d: 8:43
Push Press
Up to 85lbs (worked on technique)
WOD as Rx’d (Games Standard on Box Jumps- just for safety)
13:03
Feeling good at 20 weeks- aka HALF WAY!! Hope the next 20 go by just as quickly! : )
Great job, 9:30!
Push press up to 175, 195f x 2
WOD as RX 6:00
Push press up to 95
Wod w 12 pound wb 12:02
PP up to 185×3
Wod rx
6:45
Push press up to 125#
WOD rx’d
10:41
PP 7×3 135-155-175-185-200-225-235
WOD as rx’d 5:14
WOD @ 35# kb and 14#wb
Got through 10 WB shots and had to leave for a work commitment. 10:28
PP up to 105# (chipped a tooth 😀 on this one as I caught my chin with the bar on set 6)
6:13
WOD as Rx’d:
6:40 ish? (really no clue on my time)
PP 3×135-155-175-195-215-225-235(1f)
Wod
9:31
Push Press x 3
95
135
145
155
175
185 (PR for a triplet)
195 PR
wod as rxd = 11:24 Blah
Happy Bday Brandy!
WOD as Rx’d:
7:21
Push press
3 @ 135
3 @ 175
3 @ 195
3 @ 215
3 @ 235
2 @ 250 (failed 3rd rep)
2 @ 245 (failed 3rd rep)
WOD
As Rx’d
Time: 5:00
Happy late Birthday Brandy!
PP 7×3 up to 155, 1@165(pr)
Wod rx
9:32
Happy Birthday Brandy!
WOD 9:37rx
PP up to 75#-failed on first 80#
WOD w/10# WB, 30# KB, 20″ box and pull ups from box
15:?? the pull ups were slow..but I liked this WOD other than that!
HAPPY BELATED BIRTHDAY BRANDY!! You looked great tonight! Glad you are back.
(Jennifer, nice meeting you. Thanks for being my partner in the strength!)
Back Squats = 10 x 3 @ 290 lbs
“Brandy” = 4:58
15 min Rest then:
21-15-9 of Snatch (95) & Burpees
Time = 5:42 (Burpees were so slow after WOD 1)
HSPU work- 7 sets
WOD:
As Rx’d
7:11
Later,
4 rounds:
400M run
15 C2B pull-ups
1min. – rd. 1 dips, rd. 2 l-sits, rd. 3 row, rd. 4 kb swings
Thanks for the Birthday Wishes! Thanks for the Belated Birthday WOD! Sad I didn’t get to complete it 🙁 but at least I tried, dang it!!
Push Press: up to 175…failed on last rep
WOD – 6:36
PP
135,155,165,175,185,195,205
WOD 7:52