Sunday 130203
Rest day
Fittest in OK Competition Team Division Champions (Denver, Christina, Paige & Chad)
Sunday 130203
Rest day
Fittest in OK Competition Team Division Champions (Denver, Christina, Paige & Chad)
Congratulations, team CFJ!!
5k run 34:31
3 Rounds for time of:
800 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
21:41 rx.d
Split Jerk: 185-225-275-295
2 rounds of:
5 Bar MUs, 10 6″ defecit HSPUs, 15 BJs (30″), 20 GHDs, 25 Burpees
5 Snatch, 10 OHS, 15 Cleans, 20 Jerks, and 25 Deadlifts (all at #135)
Time = 18:16
Oh My. A great big congratulations. Super stoked and proud of you. America, better yet Planet beware.
Train Hard, Train Smart, Train to Survive! OkieDB Out
4 mile run 38:22
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
23:09
Jerry
23:10