Thursday 130207
3 Rounds for reps of:
1 Minute of double unders (5 double unders = 1 point)
1 Minute of dumbbell ground to overhead (Men 45 lbs, Women 30 lb dumbbells)
1 Minute of toes to bar
1 Minute rest
Post reps to responses.
Thursday 130207
3 Rounds for reps of:
1 Minute of double unders (5 double unders = 1 point)
1 Minute of dumbbell ground to overhead (Men 45 lbs, Women 30 lb dumbbells)
1 Minute of toes to bar
1 Minute rest
Post reps to responses.
Front Squat:
10 sets of 3 @ 235
Wod as rx’d:
118
Timed mile run – 6:28
4 MU attempts – 2 MU. Thanks for the tip Paige.
WOD rx’d (both db heads touching)
Rd 1 – (76)15, 8, 23 = 46
Rd 2 – (62)12, 7, 18 = 37
Rd 3 – (55)11, 7, 15 = 33
TOTAL-(193)38,22,56=116
Front Squat @ 165
WOD, 70, 72, 75 – picked up reps on the DUs
^ 35lbs DB Ground to Overhead
Squat Snatch:
1 x 85, 95, 105(f), 105, 115, 125, 135, 145, 150(f), 150, 155 (fx2)
Wod as Rx’d:
128
Looking good Paige! Great pic! 🙂
Front squats – several sets with just 35# bar
WOD w/20# DB’s
Double Unders: 40, 35, 35 = 22 points
Ground to OH: 10, 10, 10 = 30 points
Toes to Bar: 10, 8, 9 = 27 points
Total: 79 points
FS @ 160lbs – 10×3
wod w/ 35lbs db – 107 reps
I need to keep working on my double unders.
Great Pic Paige!
WOD as Rx’d = 100 reps…..tough for me!
Front Squats @95#’s
WOD w/35# kb swings for DU’s
20# DB’s
Toes to bar attempts
= 105
111
Front squats @145#
WOD rx’d
80
Inspiring pic, Paige!
Wow! That was obviously meant to be a pic of my good buddy Greg Rice. Not shocking that Paige jumped in front of the camera to still the spotlight….again. Great pic…Greg!!
Or steal I meant ha ha!
60,10,10
58,8,10
50,8,12
= 92?
Front Squats
10 Sets of 3 @ 280 (92%)
WOD
As Rx’d
DU’s=100/90/80 Points=54
Ground to Overhead=10/10/10 Points=30
Toes to bar= 29/20/15 Points=64
Score=148
WOD as rx’d = 103
Thanks Dupler! Pretty decent gift of “smart ass” you have..
4 miles, 27:47
Front Squats 10 x 3 @ #160
(starting set 7 I just did 2 reps each round)
Wod as Rx’d
Dubs = 70 – 50 – 60 = 180 (36)
G2O = 10 -9 – 9 = 28
TTB = 14 – 10 -9 = 33
Total = 97
Looking awesome LC!
Front squats at 115
Wod w 25’s 79 points
Front Squats
10×3 @ 105
WOD as Rx’d
DU’s-50/50/50= 30
G2O-7/7/8= 22
TTB- 11/11/10= 32
Total= 84
Beautiful pic, Paige! Definitely a framer!!
Front squats
10×3 @ 140
Wod as RX’D
DU’s-86•67•65=43 reps
G2O-10•10•10=30 reps
T2B-13•10•10=30 reps
Total=106
Hey Dupler,
My only concern is that you can recognize it is Greg by his back side!
Ooops, only had 80 dubs first round. So my total score was really 105
4 miles at lunch….35-ish
Front Squats
10×3 @ 95
WOD w/20# DB’s
DU’s- 27/27/25= 15
G2O 10/10/10= 30
TTB- 5/5/5= 15
Total= 60
There you go talking smack again, Josh! Looking forward to you doing it in person very soon! 😉
Thank you for all the sweet comments today!
5-4-3-2-1
Hang Power Clean (125 lbs)
T2B
=1:47
Goat training (un-timed):
15-10-5
20 lb Wallball Shots
14 lb Wallball Shots
Great point Breck
Front squats
10×3@120
WOD rx’d
121
Great pic Paige!!
FS 10×3@265(f last rep)
wod
du:34
g2oh:14
t2b:52
total:100
Front Squats @ 115#
WOD rx’d – 75
5am
Front Squats 10 Sets of 3
WOD
DU’s=110/100/81 Points=58
G2overhead @50lb=9/8/9Points=26
T2b= 27/25/21Points=73
Score=157
5pm
Deadlift 5×5
WOD
5-4-3-2-1 reps for time: 1:05
Hang Power Clean 185lb
T2b
Rest 1 min then Row 1k 3:34
Front Squats 200#
Wod = 92
Front Squats:
3 x 3 at 185 lbs. (Failed on last rep)
3 x 3 at 175 lbs. (Failed on last rep)
4 x 2 at 175 lbs.
WOD as RX’d: 102 reps
Bonus round: 1 black eye for time + giving Paige a fit of laughter: 30 seconds
Not my best day.
FS @280# 8×3,2×2 (f3 both times)
WOD =127
I Think broke down like:
DU-86,87,85
G2O-11,10,10
T2B-19-14-12(sad)
FS 10×3 @ 155
wod rx’d
DU’s: 90, 85, 65
G2O: 7, 6, 6
T2B: 12,12,10
Total reps: 100
Front Squats:
10 Sets of 3 @ 205 (92%)
WOD
As Rx’d:
DU’s=18/18/17 Points=53
Ground to Overhead=14/14/13 Points=41
Toes to bar= 22/17/14 Points=53
Score=147
Michelle, thanks for joining me at 9:30
Front squats @115#
WOD with 20# DB and toes thru rings
Total points 90
Front Squat = 6 sets of 3 @ #275
WOD as Rx’d:
Round 1 = 61 (92, 18, 25)
Round 2 = 60 (100, 17, 23)
Round 3 = 53 (85, 15, 21)
Total = 174 reps
Rested 12 min then,
75 HSPUs for time = 8:46