Thursday 110929
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
10 Toes to bar
10 Box jumps (Men 24″ box, Women 20″ box)
Post rounds to responses.
This Saturday, October 1st there will be no classes offered at the gym but instead we will be going to “The Berry Farm” for a little fun outdoor competition. Please sign up at the gym if you plan to attend so we can assign you to a heat.
October Power Camp starts next week! See what everyone has been talking about! Power Camp starts Monday October 3rd. Email Christina, cmmerlo@gmail.com to reserve your spot!
BP 5 @ 185
WOD 9 rds and 3 toes to bar
800 meter run 252. Wod 9 rds
800 m run 4:03 (PR!! 😀 )
bench press 3 @ 100
WOD: 5 rds + 9 ttb
oops my run time was 4:07
Bench 4×220#
wod: 7 rds +3 ttb
M/36/144
800m 3:21
Bench 4 @ 115. Shoulder is feeling much better finally.
WOD as RX: 5 + 1WB
800m 3:05
wod 7rds + 3 wb
800m – 3:05
Bench press 305 x 3
WOD rx’d = 7 rds + 4 t2b
Great job 9:30!
800 meter run 2:51
Wod 9 rds 1 wb
800m run 3:12
Bench
5×95
WOD as rx’d
7 rds + 1 t2b
t2b kill me.
Great job 9:30!
800 m run = 3:46 ugh!
Bench = 205 x 3
Wod
6 rds + 10 wb + 3 t2b
Good battle Jim and Trae.
100 Double unders
SP-55×3,65×3,75×3
PP-85×3,90×3…
Planned to finish after wod but didn’t..
WOD as Rx’d
8 Rounds +2 Wall-balls (working on kip on TtoB)
800 Meter run
Time: 2:28
Deadlift
Warm-up
5 @ 135
5 @ 225
3 @ 315
Work sets
3 @ 405
3 @ 415
3 @ 425
WOD
As Rx’d
Rounds= 12 + 1 Wall ball shot (total reps=361)
800 Meter run
Time: 3:15
Deadlift
5@210
WOD
As Rx’d
Rounds= 10 + 7 Toes to Bar
Thanks for pushing me this morning Jesse!
800 m run 4:40
Bench Press: 10 x 95#
WOD: 5 rounds
800 m run 2:52
BP 10@185
wod
8 rds
Run: 3:17
Bench: Last set 3 reps at 285lbs
WOD 6rd plus 9 toes to bar…. Gotta figure out the kip for the toes to bar.
800m run: 3:35 (PR by 25sec!)
Bench Press
9@105
WOD as rx’d
8rds+10wall balls
800 3:04
bench 255×6
WOD as rx’d 9+6t2b
800m = 2:46
Bench = 250 x 5
WOD as Rx’d = 10rds plus 8 TBs
800 m 4:28
Bench 255 x 7
WOD 5 rounds