Saturday 130216
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
400 Meter run
Post time to responses.
Saturday 130216
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
400 Meter run
Post time to responses.
@ Crossfit Evansville
Team of 2 (Me & Dyl)
*Teams runs together, only 1 person working on squats at a time
Run 800m
100 Back Squats (95/65)
Run 400m
100 Front Squats (95/65)
Run 400m
100 Overhead Squats (95/65)
Run 800m
24:53 Rxd
Kind of brutal on the legs!
Super nice people & gym…fun to visit.
Good luck to Denver, Paige & the Renfrows today!
3 rds
7 hpc 205#
50 du
3:35
Loredo=25:43
100 du
50 kb 55#
25 ghd sit ups
4:54
26:46
WOD as Rx’d = 26:01
Rope Climbs: 4, 4, 3 (f)
WOD as RX’d: 23:40
Totaled 3 rope climbs, 3 MU, 5 MU failures and a rope burn
Loredo
21:40
Unbroken
Run 4 miles @ Turkey
4 rounds
2 wall climbs
4 muscle-ups
6 squat cleans 155lb
Linda, you look great!!!
6 rope climbs
Wod w rowing 29:56
Looking amazing, Linda !!
Nicole, Evansville Indiana?
Yes Laura!
Great pic, Linda!!
Max rep rope climbs
2 Minutes of rope climbs
2 Minutes of rest
All rope climbs to 19′
Round 1=5
Round 2=4
Round 3=3
Total=12
“Loredo”
As Rx’d
Time: 21:53
Ran 4 miles @ Turkey
15-12-9
Overhead Squat @135
Bar facing burpees
7:20
100 Double Unders
50 KB Swings @55
25 GHD
5:02
Crossfit Invictus in San Diego:
Against a three-minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squat
5 3 min interval with 3 min rest
2 rounds and 20 pull ups
Squat clean up to 170
WOD rx’d
100 du
50 kb swings (35)
25 GTB sit ups
4:21
(58 du unbroken- PR)
WOD
37:46 – super slow on pushups
Great job Sherry!!!
WOD
As rx.d
27:02
5k
21:38
I was curious because Jim grew up in Evansville and I lived in Newburgh about 10 minutes from there. Hope you enjoyed your time in E-ville. They have great pizza 🙂
6 hr AMRAP Breckenridge Blues & Blacks
End with .5 mi walk in ski boots because I’m an idiot.
Wod mod @ mi casa
6 rnds
25 squats
25 pushups
25 walking lunges
25 unanchored situps
22:52
Rest 15 minutes
4 mile run on Riverside. Untimed
TS- next time ur doing Loredo and I want the 6 hrAMRAP! WTF is Chinese downhill? (A lil ski patrol quote for u youngsters out there)
Max rep rope climbs
2 Minutes of rope climbs
2 Minutes of rest
Round 1=5
Round 2=3
Round 3=2
Total=10
“Loredo” as Rx’d
24:13