Monday 130218
As many rounds as possible in 10 minutes of:
3 Muscle ups
6 Sumo Deadlift High Pull (Men 115 lbs, Women 75 lbs)
9 Burpees
Post rounds to responses.
Attention CFJ Nutrition participants, we are now at the halfway mark of the challenge and will be having mandatory weigh-ins this Wednesday at 6:30. If you can’t make this time please have Breck or Paige record you weight another time this week. If you choose not to weigh-in, you will not be eligible for the cash prize at the end of the challenge.
Don’t forget to sign up for the 2013 CrossFit Open! The Open will begin on March 6th and go thru April 7th. CrossFit Jenks will host the weekly competition every Saturday. We will post more information regarding heat times and other specific details as it gets closer. We encourage ALL of you to sign up and participate! Click HERE to make it happen!
5 rds. No turnout on mu
Bs up to 335×2
Wod
2 rounds +3mu+6sdhp+3burps
Great pic BP!
Back Squats @ 160#
WOD: 4 rds + 2 sdhp
subbed 3/3 plu/dips for m/u
Back squat 10×2 @ 275#
WOD rx’d: 6 rounds
Bs=1.5 mile run
WOD 4 rd’s + 1mu
Back squats 10×2 at 215
WOD- 6 rounds plus 1 MU. (each round only 1 MU, not 3)
20 min run instead of back squat
Wod w/ 1 mu per round = 5 even
Wod mod:
Rd1-rx’d
Rd2-2 MUs
Rd3-1MU
BS @ 160
WOD w/ 6 pull-ups & 6 bar dips = 5 + 4 pull-ups
BS 10 x 2 at 185 lbs.
WOD: Subbed Wall Climbs for MU; SDHP at 95 lbs.
5 rounds + 3 wall climbs
Back Squats
10×2@ 155
WOD w/ 3 Strict Pull-ups & 3 Ring Dips for MU’s
4 Rounds + 1 Strict Pull-up
Great pic, brad! I miss box jumps 🙁
Wod with 10 pull-ups per round I stead of MU.
6 75 lb sdhp
9 burpees
4 rounds 10 pull-ups
BS
10 sets of 2 @165
Wod as rxd for women with bar MUs=3 rounds with 2 MUs
Back squats
10×2@135#
WOD rx’d
6 rds+3burpees
Back Squats:
10 x 2 @ 360#
WOD w/1 MU each round:
5 Rounds + 1 MU
Back Squats – #130
WOD w/wall climbs: 4 + 3 burpees
Back squats @180#
WOD w/9 kipping pullups/5 dips instead of MU per round
4 rounds + 1 pullup
Back Squats:
10×2 @ 185 lbs
WOD as Rx’d:
7 rounds + 1 MU
Back Squats:
10 x 2 @ 105#
WOD w/9 pull ups (from box) and 9 shallow dips
3 rds + 9 pull ups + 9 dips
BS 10×2@285
wod
5rds+3mu
Hspu work, bar MU work.
50-40-30-20-10 (Annie)
Double unders and anchored sit ups
6:32 (PR)
10×2@205
WOD as rx’d
4rds 5 burpees
5am
Back Squats:
10×2 @ 315lb
WOD as Rx’d:
7 rounds + 1 MU
5pm
1hr Yoga
Row 8k 32:02
10×2 back squats 225#
WOD
4 rounds
10×2 back squats @ 180
wod w/ wall climbs and sdhp 115
5 rnds + 1 WC
Back Squat
10 Sets of 2 @ 350 (90%)
WOD
As Rx’d
6 Rounds + 2 Muscle ups
40 PUs on 10 count of burpees
10×3 BS 175lbs.
wod as rx’d 6rds + 2MUs
Back Squats
10 x 2 @ 190 lbs
WOD as Rx’d
6 rounds + 3 MUs
back squats
10×2 @ 225
WOD rx’d
4 rounds plus 1 burpee
Back Squats:
10×2 @ 185 lbs
WOD as Rx’d:
6 rounds + 1 MU (right at the buzzer)