Friday 130802
AMRAP in 7 minutes of:
2 Rope climbs
100’ Sled push
rest 3 minutes
AMRAP in 7 minutes of:
30 Squats
15 Toes to bar
rest 3 minutes
AMRAP in 7 minutes of:
7 Handstand push-ups
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post results for each WOD to responses.
Sled Push Strength, failed with 90 (excellent display of strength, Clint)
WODs:
1) HSPU/KB (Rx’d)=4 + 2 HSPU
2) RC/Sled (Rx’d)= About 6 feet from making 2 rounds
Had to go, so never got to WOD 3.
Strength sled 45# plate
Wod 1 sled 2rd 1 rc
Wod 2 ttb 3rd 3 squat
Wod 3 hspu 3 rd 7 hspu
50′ Sled push strength: sled, sled+35, sled+60 FUN!
WOD 1: RC/Sled – did 1 x 15′ rope climb per round = 2 rounds
(1st time to complete a full rope climb!! YAY!!!!)
WOD 2: squats/ttb = 2 rounds + 12 squats
WOD 3: HSPU/KBS = 4 rds + 2 HSPU
(2 abmats)
Fun morning – TGIF! 🙂
50′ Sled Push: Sled + 45#, Sled + 70#, Sled + 90#
Wod #1: 30 Squats/15 Toes to Bar = 2 Rounds + 3 Toes to Bar
Wod #2: 7 HSPU w/ 24″ Box/14 Kettlebell Swings (55#) = 4 Rounds
Wod #3: 1 Rope Climb/50′ Sled Push (Sled + 45#) = 3 Rounds
First complete full rope climb, just like Angie. Great Job 5 am!
4 mile beach run not timed
5k
22:44
WOD #1 – HSPU/KB Swings = 4 rds w/ 1 ab mat
WOD #2 – Squats/TTB = 3 rounds rx’d
WOD #3 – RC/Sled Push = 2 rds + 1 RC rx’d
TGIF!!!
WOD #2
4 rds rx’d
WOD #3
5 rds rx’d
50′ sled push +45
WOD 1 – 0 rds + 2 rope climbs & 50′ sled push
WOD 2 – 4 rds + 25 squats
WOD 3 – 5 rds + 3 HSPU *unbroken w/ kipping HSPU
.
Move over thrusters, we’ve got a new most hated movement…I. Hate. Sleds.
Sled push practice w/ Breck
12×50′ empty sled push – 6:34
TS- you’re a QB bro….We dont push sleds. Ol’ light in the @ss lookin’ boy! Point em out
Stowers, great point man! Too bad Breck wouldn’t accept that excuse. I think he was having too much fun watching me cuss that sled.
WOD 1: rope climbs/sled
2 rds
WOD 2:
3 rds+4TTB
WOD 3:
4 rds+13KB
WOD # 1 rope/sled 3 rounds with practice rope
WOD #2 sq/ttb 3 rounds
WOD # 3 KB HSPU 4 rounds one ab mat
Strength made all 3 sled pushes with no weight!
Rope climbs x 4, and 100 m sled push x 1
30 squats, 15 TTR 3 rounds
7 HSpu w one abd mat, 25 pound kb swing, 2.5 rounds
Do not do the rope climb/sled push first!!!
WOD 1: Squats/TTB
2 Rounds + 7 squats
WOD 2: Rope/Sled
1 Round + 1 half hearted attempt at a rope climb
WOD 3: HSPU/KB
1 Round
Depressing.
(post wod) 50′ Sled push strength- w/ 70lbs
Great job, 9:30!!!
Squats/TTB rx’d = 4 + 6 squats
HSPU/KB Swings rx’d = 4 + 2 HSPU
RC/Sled Push rx’d = 1 + 90′ (so close)
Sled WOD: 2 rounds + 1/2 climb (also one climb in rd 2 was half)
T2B WOD: 3 rounds + 15 squats
HSPU WOD w/2 ab mats: 4 rounds + 5 HSPU
No Joke Friday!
Max load sled push 50′ (1 minute to do it)
Sled + 45 lbs
Sled + 90 lbs (failed)
Sled + 70 lbs
WOD#1 Rope/Sled = 3 Rounds + 2 Rope climbs (19′)
WOD#2 Squats/T2B = 4 Rounds + 12 Squats
WOD#3 HSPU/KB = 5 Rounds + 1 HSPU
Couple hours later
12 x 50′ – 45 lb sled push (line up 6 sleds and push them down 50′ then back 50′)
Time: 7:36
Sled 45 lbs
Sled 90 lbs
Sled 120 didn’t move
Wod 1 5 rds + 2hspu
Wod2 3rds+ 30 squats
Wod3 1rd + 1rope climb
sled w/ 45#
wod 1 w/ empty sled
1 rd + 50ft
wod2
3 rds + 16 Squats
wod3
4 rds + 2 HSPU
Max sled push 45#
WOD 1 2 rounds
WOD 2 2 + 20 SQ
WOD 3 2 + 7 KB swings
Did the sled push WOD last. Came close to visiting the Stowers pukie shrine
Dan- your not alone, felt the same way.
Rope climb/sled push = 2.5 rounds
Squats/TTB = 2.5 rounds
HSPU/KB Swings = 3 rounds
As RX’d
Max load sled push 50′ (1 minute to do it)
Sled + 45 lbs
Sled + 45 lbs (failed)
Sled + 45 lbs
Not really sure what the deal was with the second round, I swear those sleds have a mind of their own…
WOD#1 Rope/Sled as Rx’d = 1 Rounds + 2 Rope climbs + 50′ sled push
WOD#2 Squats/T2B =3 rounds
WOD#3 HSPU/KB = 4 Rounds + 5 KBS
Disappointing scores on the WOD’s today, really struggled with the heat this afternoon
Max Sled Push: 125#
WOD: 7 total rounds completed
Wod1: 2 rounds no weight
Wod2: 3 rounds 20# kb
Wod3: 2 rounds and 20 as
Max load sled push 50′ (1 minute to do it)
I did the sled ONE time..but was thrilled to to that!!
WOD#1– 4 ropes from upright to ground to upright and 100 ft bear crawl
3 rds + 1 climb
WOD#2– 7 push press w/20# DBs and 25# KB Swings – 3 rds + 4 push press
WOD#3– 30 squats and only 10 T2B – 1 rd + 30 Squats and 1 T2B
This was tough but in a crazy way..fun!!
Good job Linda!!!
Thanks Angie!!! Breck told us about your 60# sled push…everyone in noon class was VERY impressed!! You are amazing!!
As I have told you before, I LOVE reading your Blog..always so interesting!!
“RAHOI”
AMRAP in 12 minutes:
12 Box Jumps (24/20)
6 Thrusters (95/65)
6 Bar-facing burpees