Thursday 131031
“Nightmare on Elm Street”
5 Rounds for time of:
11 Hang power clean and jerk (Men 115 lbs, Women 75 lbs)
11 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
11 Chest to bar pull-ups
Post time to responses.
Thursday 131031
“Nightmare on Elm Street”
5 Rounds for time of:
11 Hang power clean and jerk (Men 115 lbs, Women 75 lbs)
11 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
11 Chest to bar pull-ups
Post time to responses.
For the 5 am guys (Tyler, Andy)
Hpc&j 5@115, 3@135, 2@165, 2&185, 1@215, 1@225, 1@235(f)
Wod rx 18:58
HPC&J stopped at 2@185
WOD rx’d – 15:41
Nice post Brody.
Glad you finally posted Brody
HPC&J thru 200
WOD rx’d 16:08
HPC&J to 175
WOD rx’d
19:19
HPC&J up to 115
WOD @75, @14, ring rows = 3rds + 5 wb shots in 20 min (DNF)
Toe is getting better, figure I’ll continue to wear hoodies to get the extra sweat! 😀
HPC&J 5@95, 3@115, 2@135, 2@35, 1@155, 1@155, 1@155
Wod rx 13:21
Too scary for me – so I scaled it. 🙂
5 rds
11 hang power clean & jerk @ 55#
11 wall ball shots @ 6 lbs
5 kipping pull ups
Time: 13:24
Strength: hang power clean & Jerk
5-3-2-2-1-1-1 @ 45-55-60-65-70-75-80
WOD w/HPC@115 13:38
Shoulders are trashed.
HPC&J up to 155
Wod as rx’d 16:13
Killer wod 🔪🎃💪
“Nightmare on Elm St”
WOD as Rx’d = 16:38
HPC&J – 95(5), 115(3), 135(2), 155(2), 165(1), 175(1), 185(1)
WOD – DNF 22 minutes into it, should’ve scaled.
Looking good, Angie!
Yep Angie looking good! Great socks!!
Hang power clean and jerk: up to 145# (not pretty)
Nightmare on Elm Street w/pullups: 20:36 – yep, I suck that bad!!!
Great job, Laura! You are awesome.
HPC and Jerk – up to 135# (pr)
Wod rx’d – 17:06
Thanks Michelle 🙂
and great job on ur HPC and jerk!
“Nighmare on Elm St.”:
19:47
Angie, you did so awesome this weekend! Proud of you!!
Looking good. 🙂
HPC&J to 185
WOD rx’d
21:15
Hang Power Clean & Jerk up to 195 lbs.
WOD as RX’d = 18:40
RX.. 20:02.. Tried really hard for under 20:00
Just looked and 145# is a pr, yay! Not a bad day, then 🙂
I need to work on the hangs though, it’s good practice & one of my favorite things to do.
Thanks ladies. 🙂
Hang Power Clean & Jerk:
5@95
3@135
2@155
2@165
1@175
1@185
1@195(f clean)
1@195
“Nightmare on Elm Street” as Rx’d
Time: 15:54
HPC&J 1×195-215-225(f hpc)
wod
18:14
Hang clean and jerk
5@95
3@115
2@125
2@135
1@145
1@155
1@165
WOD as rx’d=19:50
HPC to 185
WOD Rx 17:18
And J….
HPC & Jerk
105-115-125- 135(failed jerk)
WOD w/ 5 chest to bar each rnd & 6 Kip
18:08
The name of this WOD and not 1 Freddy quote…
Hang Power Clean & Jerk:
5@95
3@115
2@135
2@145
1@155
1@155
1@155 thanks for the help on technique, Breck
WOD rxd first 2 rounds and changed to 95 lbs on HPC&J and kipping pull-ups rounds 3-5. Lost some time changing weights.
23:52
Hang power clean and jerk up to #115
WOD: RXd at 23:45 ha I prob should have scaled.
HPC&J up to 215# (PR)
WOD
As Rx’d
13:20
Boot Camp w/Kathy and Lisa. Where were all you boot campers???
Warm Up:
2 minute ea exerise: (Did this on Oct 1..for baseline..and both Lisa and Kathy did more
reps today!)
2 min – Sit ups (unachored using hands
2 min – Push ups
2 min – Squats
WOD 1 (3 rds):
20 Step up on boxes (18″ or 20″) and w/dumbbell lateral raises
20 step up on boxes and w/ dumbbell shoulder presses
3 Dumbbell burpee complex
Did 3 challenges and after ea challenge, draw a skill to do 40 reps. The winner of the challenge could keep the skill or switch with the other or have each do 20 reps ea.
Hanging from bar
Knees to Elbow
Elbow plank
The skills drawn:
Burpees (20 ea)
Wall balls (20 ea)
40 Jump over bench (Kathy)
2 down and back bear crawls (Lisa)
20 Ruby Slippers
20 Lateral Jumps over ab mat
20 walking lunges (ea)
20 walking lunges w/10# plate OH (ea)
Joan joined us after she did the scary WOD and led the girls in 4 minutes of stretching.
THANKS JOAN!
Lisa and Kathy, great job! Tell everyone to come next Tuesday…5:30 PM!
HPC&J up to 75#
WOD (did only 4 rds)
w/55# and pull ups from box, 8# Wall ball (normally use 10#, but could not find one)
15:47
Great picture Angie!
Michelle and Laura..amazing PR’s today! NOONER GIRLS DID IT AGAIN!