Saturday 131102
Team Workout (2 Men, 2 Women)
For time:
5000 Meter row (each team member must row at least 500 meters: one rower per team)
400 Double unders (each team member must do 100 double unders)
300 Kettlebell swings (Men 55 lbs, Women 35 lbs)(each team member must do 75 swings)
200 Pull-ups (each team member must do 50 pull-ups)
100 Thrusters (Men 135 lbs, Women 95 lbs)(each team member must do 25 thrusters)
Post time to responses.
Rules: Each team will have 1 rower, 1 pull-up bar for men and 1 pull-up bar for women, 1 kettlebell for men and 1 kettlebell for women, 1 barbell for men and 1 barbell for women. There can only be one male and one female on the same exercise at a time but all team members can be working at the same time.
Compare to December 26, 2012.
Awesome pic., Breck.
Team WOD- 25# Kettlebell 55# Thrusters
31:58
Great job Joan and Linda!!
Great pic! You rocked Redlands!
Team Sweat T
25:08
Great pic Breck!!
Team two and two! ✌✌
Will, Melissa, Scott and karin
Thrusters scaled
32:15!
Great team wod!!!
Team Sweet T
25:08
That was a lot of fun today – great job 10am.
5 Rounds for time of:
1 Shoulder press (140 lbs)
1 Muscle up
1 Shoulder press
3 Muscle ups
1 Shoulder press
5 Muscle ups
Time: 13:15
Tough Mudder Central Florida. That course felt never ending.
4×10
Ring dips
40# DB press
5K
25:59
Joan and Jamie..thanks for letting me team up with you girls. The time would have been closer to 29 minutes if not for the old lady..and Joan did 5 of my pull ups.
Fun WOD!
Great pic Breck!!!
Colby Crossfit 5K
57:49