Wednesday 121226
There will be a 9am & 11am class offered today. All other classes are canceled.
Team Workout (2 Men, 2 Women)
For time:
5000 Meter row (each team member must row at least 500 meters: one rower per team)
400 Double unders (each team member must do 100 double unders)
300 Kettlebell swings (Men 55 lbs, Women 35 lbs)(each team member must do 75 swings)
200 Pull-ups (each team member must do 50 pull-ups)
100 Thrusters (Men 135 lbs, Women 95 lbs)(each team member must do 25 thrusters)
Post time to responses.
Rules: Each team will have 1 rower, 1 pull-up bar for men and 1 pull-up bar for women, 1 kettlebell for men and 1 kettlebell for women, 1 barbell for men and 1 barbell for women. There can only be one male and one female on the same exercise at a time but all team members can be working at the same time.
2k row 100 du 75 kb swings 50 pull-ups 25 thrusters 31:02
Great job to my teammates: Phillip, Jim, and Will!! Loved it!
Megan, Nicole, Dylan & Brett
21:52 rxd
Fun one! Great job team.
The 3 Amigos = Mitchell, Mandy, and McPhail
Team WOD As Rx’d = 20:35
Great Job Team! Nice work today! Good Strategy!
Anthony, Breck, Paige, and B
WOD as Rx’d = 20:25
Great job team! Thanks for doing the majority of the rowing Ant and Breck!
Enjoyed workout, thanks for doing extra row Jim!
Guess I need to post our time and our team name:
The Di kheads and Karin (didn’t post the whole name so I left a letter out, for obvious reasons)
26:13
Team: “Family Affair” or “Prego and the 2 Oldies” (me, Nicki and Nicki’s dad, Mike (who is not NEAR as old as me!!) Lots of fun…but after being sickly for several days, I was very SLOW!
WOD: 29:?? (and yes, I was the last one to finish)…Great job Mike! So glad you decided to Crossfit…now just get Jean to join you…If she would try it, she would love it!
I did only 20 DU’s and then switched to singles and did 300 singles…35#KB, 55# thruster, and bench assist pull ups, 1250M row….(Nicki did much heavier thruster..looked like 95#)
5x500m row
131.2
131.9
138.2
135.4
140.0
5×500 m row w 5 min rest bw
1:37.7
1:36.9
1:38.4
1:36.5
1:39.9
Did 10 ttb and
20 Situps during 5 min rest periods