Thursday 131114
5 Two minute rounds of:
7 Push jerks (Men 165 lbs, Women 115 lbs)
Max double unders with remaining time
Rest 1 minute b/w rounds.
Post total double unders to responses.
Compare to April 23, 2013.
Tonight’s Girls Night Out event will start at 6pm. The doors will open at 5:15 so feel free to show up early to sign the waiver (if you’ve never been to CFJ) and to get your heat picked. We will have a fun WOD, a Trunk show by Ascent with lots of cool WOD gear AND some cool door prizes! Feel free to bring a beverage of your choice for a post-WOD social. It is $5 at the door and all proceeds for the event will go to the West Side Harvest Market. For more information check out the website: Westsideharvest.com
*Thursday, November 14th all evening classes will be canceled
PJ
85×5
105×3
125×2
135×1
145×1
155×1
WOD as rx’d w 214 DU(90-50-20-13!!-41)
I rocked the first round and it just went down from there! I need to borrow someone’s endurance.
Warm Up:
5 rds – 30 sec to complete each
5 OHS (45#)
5 Pull Ups
5 Dips (MU into)
5 HSPU
Completed all rds and reps
.
PJ – 5@135,3@165,2@185,2@205
SJ – 1@215,1@225,1@235(fx2)
.
WOD – only did 4 rds and did not keep score. Big time P.W.
Warm up – all rds completed
Jerk up to 225 I think
Wod
“Freddie’s revenge” rxd
5 rds of 5 jerk @185 from rack and 10 burpees
9:21
Strength
PJ 245# (PR 20#), ended up being more of a PP but it went up
WOD
Rx (165#)
rd 1 10 DU 100 SU
rd 2 10 DU 90 SU
rd 3 10 DU 80 SU
rd 4 10 DU 70 SU
rd 5 10 DU 60 SU
DU still need alot of work shins are screaming after 50
Congrats Breck on the new PR, insane weight
Thanks Max!
37/5’7″/175
Split Jerk
5 @ 155
3 @ 205
2 @ 225
2 @ 245
1 @ 265
1 @ 285
1 @ 310 (PR)
WOD
with 185 lbs
all jerks unbroken
Double unders= 130/120/115/102/110
Total=577
split jerk
5@115
3@135
2@145
2@155
1@165
1@175
1@185(pr)
WOD with 125=580
140
110
115
110
105
19th BDay work out.
Warm-up = did my own “masters” version 😉
Jerk – 5-3-2-2-1-1-1 @ 65-75-85-95-105-110-125
Thanks for pushing me today Jenn L
WOD w/85#
all jerks unbroken
D/U: 21/21/35/31/34
Total = 142
Nice PR Breck!
Warm up – 5 rds 30 seconds per exercise
OHS – 35# bar
Pull Ups
Dips (Rings)
HSPU (2 ab mats)
Completed All rds and reps
Jerk – 5-3-2-2-1-1-1 @ 65 – 85 – 95 – 105 – 115 – 125 – 135 (last time maxed out at 100# 35# improvement)
WOD @ 95#
All jerks unbroken
Total = 313 (last time just shy of 200) 100+ rep improvement.
All in all not a bad day for me!
Jerk last set 165#
Wod w/135#
431 du
Jerk:
5 PJ 135#
3 PJ 155#
2 PJ 185# (PR)
1 PJ 1 SJ 185#
1 SJ 195# (PR)
1 SJ 205# (PR again)
Went up pretty easily. Definitely could have gone more.
WOD with 135#
275 DU
Lots of PR’s this morning. Tough week of programming, fatigue is catching up quickly.
split jerk
5@115
3@135
2@155
2@175
1@175
1@185
1@195(pr)
WOD with 135 and 237 double unders
split jerk
5@115
3@135
2@145
2@155
1@165
1@175
1@185(pr)
Wod with 135
Du- 356
WOD w/ 250m rows instead of jerks = 2??…..having back issues
Split jerk: up to 165# (pr)
WOD rx’d: 192 (HA)
Happy bday brax
Warm Up: Completed all rds and reps
Split Jerk up to 225# (pr)
WOD. modified rounds:
5 Push Jerks (165#)
2 Muscle Ups
Max Double Unders w/ remaining time.
D.U.’s = 220
Strength Push Jerk and Split Jerk
5@95#
3@115#
2@135#
2@155#(failed both and shoulder said nope ain’t doing it)
DNF strength
WOD at 115#
DU per round 56/64/63/65/50
Did a BONUS round with 58 DU
Total DU 356
Thanks Breck for making a bonus round.
Good Job with the PRs today.
Split Jerk up to 215 lbs. (PR)
WOD as RX’d = 339 double unders
4 rds:
20 KB Swings (55#)
30 HR Pushups
40 sit-ups
50 Double unders
17:58
Missing some good WOD’s it looks like 🙁
@ 2:00 PM
7 minutes of “hand release & lateral jump” burpees
Score: 124 burpees
@5:00 PM
Push Jerk:
5@135
3@155
2@165
2@176
1@185
1@205
1@215(PR) – Felt good to finally get 215 over my head
1@225(f) – Was feeling ambitious after the PR, but 225 got in my head. Maybe another day
WOD as Rx’d (from the ground)
53-PJ unbroken
46-PJ unbroken
30-PJ 4+3
28-PJ 6+1
15-PJ 4+3
Total DU’s: A sad 172
As the rounds went on 165 felt really heavy, probably should have went lighter and focused on getting double unders.
About a year into crossfit and I still havent mastered the double under. Very frustrating
Only did strength…had to leave early
Split Jerk
85-105-115-125-140-150-160