Tuesday 130423
5 Two minute rounds of:
7 Push jerks (Men 165 lbs, Women 115 lbs)
Max double unders with remaining time
Rest 1 minute b/w rounds.
Post total double unders to responses.
All classes this Saturday, April 27th will be canceled. Instead, CFJ will be hosting the CrossFit WOD for How the West was Run CrossFit 5km so don’t forget to sign up for it! Click here to get registered!
Crossfit 5k
Saturday April 27th
9:00 am Los Cabos parking lot
Run with crossfit stations along the course
10 am at C F Jenks a 10 minute ” Cindy” will be scored and will deduct time from your 5 k run.
Top 5 awards for male and female
Rxd and scaled divisions
Invite a runner to participate in the scaled division. ( ring rows instead of pull ups)
Registration forms are at the desk, I will pickup on Friday morning.
Packet pick up on site prior to run.
Text or call with questions
9188125119
You need to be in 6th gear but you’re accustomed to 3. I tried 6th gear but my clutch kept slipping during the DU. 🙂
Split Jerk
5-4-3-2-2-1-1-1
95-115-135-145-155-165(PR)-175(F)
WOD 209 and weight at 105(shoulders were spent)
DU per round. 45-27-49-49-39 not consistent yet but getting there.
Thanks Kyle for partnering up and the lacrosse ball. Good job.
split jerk
5,3,2,2,1,1
95.135.155.185.195.205 F
wod rx’d
all PJ unbroken
Total DU 358
http://www.theclymb.com/
Great deal on Inov8 shoes
Split Jerk 5-3-2-2-1-1-1
95-115-135-155-165-165-175 (f)
WOD with 135#
100-71-60-60-61
Great job, Chad & Tyler!
Split Jerk
5@95, 3@135, 2@155, 2@185, 1@205(f), 1@205, 1@215, 1@225(f)
WOD rx’d –
108
108
102
91
83
TOTAL – 492 all jerks unbroken.
Good to see you Stone, hoping for a speedy recovery!
Looking strong Stephanie!!
Split Jerk:
5@85, 3@105, 2@115, 2@120, 1@125, 1@130, 1@145(f)…oh so close!!!
WOD (1st rd @ 115#, rds 2-4 @ 85#)
D/U = 138 (7, 22, 35, 36, 38)
Split Jerks
135(5)-185(3)-205(2)-225(2)-245-275-295(right elbow slight lock out problem)
WOD
All push jerks unbroken
170-140-114-140-107
671 total double unders
Split Jerks – 5×135, 3×135, 2×185, 2×185, 2×205, 1×225, 1×225, 1×245(f)
Wod rx’d- 107, 89, 78, 74, 77 = 425 Total Dubs
Split jerk
85-105-115-125-135-145-160×2(PR..first one super ugly so did another)
“Nasty girls”
9:50 (PR by 3 minutes)
Split Jerk up to 100#’s
WOD w/75# and 35# KB swings for the DU’s
= 116
Split Jerk up to 100#
WOD @95# = 2?? just shy of 300
Missed Jerk #6 on the 5th round, trying to go too fast since my double unders after round 1 were not cooperating today.
Wod 135#
70, 71, 71, 72, 75
SJ 65-75-85-95-100-115(f)105(pr)-115(PR)
WOD with 85#
241
Stone is the Los Cabos parking Lot the same thing as the Riverwalk breezeway cuz the email I got says meet there??
Split jerk
5 @ 135
3 @ 185
2 @ 225
2 @ 245
1 @ 275
1 @ 295
Failed @ 305
1 @ 305
WOD
with 185 lbs
all jerks unbroken
Double unders= 153/118/114/113/111
Total=609
Karin –
Yes it’s the same area
Split jerk up to 105, 115 f x 2
Wod w 85: 179
Split jerk up to 150# (pr) and 155# (pr)
WOD rx’d
229
Tough and awesome!!!!
Split Jerk – up to 125#(pr)
WOD w/100# : 100 (1 round my rope got tangled, ugh)
Split Jerk:
5@115, 3@135, 2@165, 2@185, 1@205, 1@205
WOD as Rx’d:
208
Wendler Bench
5@180
3@205
1+@230(3)
Split Jerk: up to 70#
WOD w/60# push jerks
157 Singles and 157 double unders
Split jerk: 215 (pr)
Wod rxd
156
Double unders=my nemesis
And jerks took me forever
PJ
5@95
3@115
2@125
2@135
1@145
1@155
1@165
Wod as rxd for women=603
142,131,101,110,119
Split Jerk:
5 @ 135
3 @ 165
2 @ 185-205
1 @ 225-245(pr)-260(f)
Wod as rx’d:
443
Split Jerk
Up to 85
WOD w/ 95lbs
DU’s: 25-45-50-45-50= 215
Great pic, Stephanie!!
DL 5×225-295-315-335-335-355
wod w/ 7 DL@295
302 DUs
Split jerk up to 125
WOD as Rx’d = 401
Split Jerk from Rack
5 @ 135#
3 @ 165#
2 @ 185#
2 @ 205#
1 @ 225#
1 @ 245# PR
1 @ 255# PR
Wod as Rxd = 292
Push Jerks unbroken…cardio very broken.
WOD with 135#
228
Split jerk up to 205#
DU’s: 131 | 113 | 126 | 110 | 102
Total – 582 rx.d
Split Jerk
5 @ 135#
3 @ 185#
2 @ 225#
2 @ 245#
1 @ 265#
1 @ 275#
1 @ 285#
F @300#
Wod as Rxd = 556
136-115-115-93-97
split jerk up to #135 pr
wod with 90# – 363