Will November 24, 2013 at 12:24 pm Drank with CFJ6 until midnight, ran 5.5mile leg of Route 66 marathon relay, ~40mins Reply
Dave D November 24, 2013 at 1:51 pm Did Thursday’s workout from home Strength: 3 Push Press + 1 Split Jerk, from the ground 95, 115, 135, 155, 175 WOD: with 135 13:06 Reply
Derk November 25, 2013 at 6:49 pm Front squats to 185 WOD 15:27 rx’d No false grip full turnout Reply
Drank with CFJ6 until midnight, ran 5.5mile leg of Route 66 marathon relay, ~40mins
Did Thursday’s workout from home
Strength: 3 Push Press + 1 Split Jerk, from the ground
95, 115, 135, 155, 175
WOD: with 135
13:06
13.1 half marathon- cold
5 rds
10 power snatch 75#
15 push-ups
20 air squats
9:20
Front squats to 185
WOD
15:27 rx’d
No false grip full turnout