November 25, 2013

Warm Up – Completed
Front Squat
5@135-3@155-2@185-2@205-1@225-1@245-1@255(f) would’ve been a PR
WOD w/ no turn out MU & burpees to PU bar
18:05

5@135-3@155-2@185-2@205-stayed at 205

WOD 19:34…no turnout on MU’s

19:29

Great pic Nicole!

Front squats: 5-3-2-2-1-1-1 @ 65-85-95-105-115-125-135

WOD:
5 rounds for time of
15 KBS, 35#
21 Burpees
Time: 20:10

I’d rather do 100 burpees than sit at a computer to try to register for 10 mins….
Denied… Denied…. Now full

Whatever man

FS

5 x 135#
3 x 185#
2 x 225#
2 x 225#
1 x 245#
1 x 265# (PR)
F x 275#

WOD with 5MU/round

19:01

From Fittest in OK face book page –

OK everyone, I’m sorry the registration is a nightmare, it is 100% the fault of the people in charge of the website. I know its very frustrating and I apologize. I’m am currently getting a complete list of who all is officially in. If you were getting error messages but never an official confirmation, your “spot in line” is still there. So hang tight, and I will be emailing you once I get the final list. The reason it was saying everything was full is because there were so many people part way though registration when the system crashed. Just know, I am super pissed about this and am doing everything I can to make sure everyone gets in the division they want.

Front squats
Up to 145(PR…so weak on these)
WOD rx’d
15:11
Great pic Nichole!

Fs 275pr

Front squat
5 @ 135
3 @ 185
2 @ 205
2 @ 225
1 @ 275
1 @ 300
1 @ 315

“Ryan”
As Rx’d
Time: 13:08 (PR)

Front squats up to 180# (pr), 185# (pr)
WOD w/5 HSPU w/abmat + 10 pullups per round: 18:32

Love the pic! Nicole, you look so calm and collected. 🙂

Front Squat
5@135
3@155
2@175
2@205
1@225
1@235
1@245(f) – Would have been a PR;

“Ryan”
As Rx’d
Time: 14:07
Too many misses, should have broken MU’s up better

Front Squat
Up to 165

WOD modified w/ 5 Chest to Bar & 5 Bar dips ea rnd.
16:16

Great work today!

If you are still interested in competing at Fittest in OK I would shoot them a message on FB as they are still working out tweaks from this mornings registration train wreck!

CFFB SWOD
Shoulder Press
5@95-5@115-3×5@120
Back Extensions
3×15
Death By Squat @ 225
Finished 8 rds, had 18 seconds to start 9th rd – mental midget
36 total reps

FS 1×275-295-305f (pr is 300)
wod w/ Bar MUs
15:27

FS 135(5), 155(3), 165(2), 175(2), 185(1), 195(1), 205(f)
WOD as Rx’d 23:30 w/ sloppy MUs

FS to 145# pr

WOD: 21:16
7 PU, 7 dips. Worked on getting my chest to bar
and getting deeper on dips…failed on the last round.
Need lots more work on both!

Front Squats
5 @ 85
3 @ 115
2 @ 135
2 @ 155
1 @ 175
1 @ 185
1 @ 195 (f)

“Ryan” as Rx’d
16:12

Impressive work today, Jess!

Love the pic, Nicole!!!

FS up to 135#
WOD w 2 MU attempts and 3 bar MU
18:48
Made about 4 MU today