Friday 130104
5 Rounds for time of:
7 Muscle ups
21 Burpees
Post time to responses.
Compare to January 7th, 2012.
Friday 130104
5 Rounds for time of:
7 Muscle ups
21 Burpees
Post time to responses.
Compare to January 7th, 2012.
Ryan 12:33 rx’d
Front Squat:
5 @ 135
3 @ 185
2 @ 205
1 @ 225, 245, 265
Wod as rx’d:
26:13…terrible time but big improvement from one year ago.
made it 3 MU into 4 rd and then failed 4 of next 6.. so completed the rest with wall climbs.. disappointing!
20:44.. nice work dylan!
Front squat singles @ 225-245-265(f)
WOD rx’d: 14:58 (PR)
Front Squat:
5 @ 95
3 @ 135
2 @ 155
1 @ 175, 205, 225 (F)
MOD Wod:
19:??…First round did MU’s then went to wall climbs
Kudos to all rxers
5 rds
With 5 MU each rd
19:10
Then
20 pullups
15 bar dips
5 wall climbs
23:02 total
Last time to try Ryan I only did 3 MU total before switching to pullups , dips
It sucked
MOD WOD:
5 rounds
1 MU
21 burpees
16:35
MOD WOD
RD1-2 MU, 5 WC
RD2-1 MU, 6 WC
RD3-1 MU, 6 WC
20min time.
5 rounds
2 mu 21 burpees
19:29
Look at that hot momma!
Front Squats
Up to 155
WOD= 3 Rounds w/ Ring Dips instead of MU’s
14:47
Great job, 9:30!
Looking good, Nicole!
Front Squat:
3 @ 105
3 @ 125
2 @ 155
1 @ 175, 185
“Ryan” as Rx’d:
15:16 (PR)
Front squat upto 125
Wod w 10 pull-ups, 10 dips for wall climbs
23:23
Front squats
Up to 160# (pr)
WOD
w/7 wall climbs
18:49
Good day! Put me in a great mood!
🙂
Great pic, Nicole, look at those muscles!
Love the pic, Nicole!!! You make wallballs look good! 😉
Front squats up to 195.
WOD 1 MU and 6 ring dips 21:46. 3 MUs were pretty good…the other 2 could have been better but my first day to get more than 1! 🙂
Liked working out with our small 9:30 group!
Front Squats
5@105
3@125
2@155
1@175
1@180f
Wod
5 ring dips in place of MU’s each round
19:50
Good day for me to work on ring dips. Fun 9:30!
Thanks for the sweet comments girls:)
FS 5×135-3×185-2×255-1×265-275f
wod
20:09
Front Sq: up to 105#
(great lifting with my good friends Lisa and Missy…miss you two.I will have to come to the evening classes more often..Where were you Kathy??)
WOD w/7 jumping pull ups and 7 shallow dips
19:26 or 20:26???
Great picture Nicole!!!
10-9-8-7-6-5-4-3-2-1 reps for time of:
Toes To Bar
Burpees
Front Squats (Men 115 lbs, Women 75 lbs)
11:13 rx.d
Front Squats (1) @ 245-275-295
WOD as Rx’d = 11:59