Saturday 131130
“Barbara”
5 Rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 minutes between rounds.
Post time for each of the 5 rounds to responses.
Compare to May 14, 2013.
The Free Introductory Class is canceled today. We apologize for the inconvenience.
Holy Hiatus, Batman! Never fear, Big E’s BBQ is back! Well, at least for now. This is your chance to stock up on your beloved smoked meats. I will be firing up the smoker next weekend cooking up all your favorite protein! Most of you know the drill. Text or email me your order by Thursday 12/5/13 to secure your share of the goods. If you don’t know what I’m talking about then don’t be shy, ask around. I will deliver orders to the gym on Monday December 9th.
Beef Brisket $11.00/lb
Pulled Pork $9.00/lb
Pork Ribs $10.00/package (approx 1.5 lbs)
Chicken Legs $7.00/package (6 legs)
Smoked bologna $6.00/package
Sauce $7.00 (Hot or Mild)
Eric Summers
Big E’s Pit BBQ
Text/Call 918-527-4286
BigEsPitBBQ@yahoo
Looking good heather!
wod
4:04-4:26-5:40-7:01-6:26
39:37 total
32:56 rx’d (pr)
Thanks for pushing me Andy B!
“Barbara” Rx’d – 41:30
Barbara
48:30
WOD as Rx
4:17
5:02
6:33
7:00
7:00
WOD Rx
1. 4:11
2. 5:23
3. 5:26
4. 7:29
5. 8:24
Total: 43:53
Really started feeling the pain
on round 4
As Rx’d 40:something
Great to see you Derk!
WOD Rx’d: 37:21
1- 5:13
2- 5:01
3- 4:56
4- 5:05
5- 5:06
100 push ups
100 squats
Partition as needed
7:29
Modified in 37:xx- 5/10/15/20 x 5 rds